Hearty Spinach and White Bean Stew

Ingredients

Olive oil

2 tablespoons

Onion

1, diced

Garlic

3 cloves, minced

Carrots

2, diced

Celery

2 stalks, diced

Canned diced tomatoes

1 (14.5 oz) can

Canned white beans

2 (15 oz) cans, drained and rinsed

Vegetable broth

4 cups

Fresh spinach

6 cups, chopped

Dried oregano

1 teaspoon

Dried thyme

1 teaspoon

Salt

to taste

Black pepper

to taste

Instructions

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the diced carrots and celery, cooking until the vegetables are tender, approximately 5 minutes.
4. Pour in the vegetable broth, followed by the white beans, diced tomatoes, dried thyme, dried oregano, salt, and pepper. Bring the mixture to a boil.
5. Once boiling, reduce the heat and let it simmer uncovered for about 20 minutes, allowing the flavors to meld.
6. Add the chopped spinach to the pot, stirring gently until wilted, about 3-5 minutes.
7. Taste and adjust seasoning, adding more salt and pepper if needed.
8. Serve hot, ideally with crusty bread or over cooked grains for a heartier meal.