
Spinach and White Bean Stew
This hearty and nutritious stew is packed with spinach, white beans, and flavorful herbs.
Ingredients
- Fresh spinach (6 cups)
- Salt and pepper (to taste)
- Dried oregano (1 teaspoon)
- Dried thyme (1 teaspoon)
- Diced tomatoes (1 can (14.5 oz))
- Canned white beans (2 cans (15 oz each), drained and rinsed)
- Vegetable broth (4 cups)
- Celery (2 stalks, diced)
- Carrots (2 medium, diced)
- Garlic (3 cloves, minced)
- Onion (1 medium, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrots, and celery. Cook until the vegetables are tender, about 5 minutes.
- Add the vegetable broth, white beans, diced tomatoes, thyme, oregano, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
- Stir in the fresh spinach and cook until wilted, about 5 minutes.
- Serve hot and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 15g • Sodium: 500mg • Sugar: 5g