Hearty Spinach and White Bean Stew

Ingredients

• Olive oil (2 tablespoons)
• Onion (1, diced)
• Garlic (3 cloves, minced)
• Carrots (2, diced)
• Celery (2 stalks, diced)
• Canned diced tomatoes (1 (14.5 oz) can)
• Canned white beans (2 (15 oz) cans, drained and rinsed)
• Vegetable broth (4 cups)
• Fresh spinach (6 cups, chopped)
• Dried oregano (1 teaspoon)
• Dried thyme (1 teaspoon)
• Salt (to taste)
• Black pepper (to taste)

Instructions

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion and garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the diced carrots and celery, cooking until the vegetables are tender, approximately 5 minutes.
4. Pour in the vegetable broth, followed by the white beans, diced tomatoes, dried thyme, dried oregano, salt, and pepper. Bring the mixture to a boil.
5. Once boiling, reduce the heat and let it simmer uncovered for about 20 minutes, allowing the flavors to meld.
6. Add the chopped spinach to the pot, stirring gently until wilted, about 3-5 minutes.
7. Taste and adjust seasoning, adding more salt and pepper if needed.
8. Serve hot, ideally with crusty bread or over cooked grains for a heartier meal.