Spinach and White Bean Stew

Spinach and White Bean Stew

This hearty and nutritious stew is packed with spinach, white beans, and flavorful herbs.

Ingredients

  • Fresh spinach (6 cups)
  • Salt and pepper (to taste)
  • Dried oregano (1 teaspoon)
  • Dried thyme (1 teaspoon)
  • Diced tomatoes (1 can (14.5 oz))
  • Canned white beans (2 cans (15 oz each), drained and rinsed)
  • Vegetable broth (4 cups)
  • Celery (2 stalks, diced)
  • Carrots (2 medium, diced)
  • Garlic (3 cloves, minced)
  • Onion (1 medium, diced)
  • Olive oil (2 tablespoons)

Instructions

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onion, garlic, carrots, and celery. Cook until the vegetables are tender, about 5 minutes.
  3. Add the vegetable broth, white beans, diced tomatoes, thyme, oregano, salt, and pepper. Bring to a boil, then reduce the heat and simmer for 20 minutes.
  4. Stir in the fresh spinach and cook until wilted, about 5 minutes.
  5. Serve hot and enjoy!

Dietary Information

Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 15g • Sodium: 500mg • Sugar: 5g