Spinach Curry

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Spinach Curry

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Experience the lush green forests of India with this Spinach Curry, a vibrant and aromatic dish that boasts a blend of tantalizing spices, creamy coconut milk, and nutrient-packed spinach. This delightful vegetarian dish is inspired by traditional Indian cuisine and is sure to bring a pop of color and a burst of flavor to your dinner table.

Servings: 4

Ingredients

Fresh cilantro
a handful, chopped for garnishing
Vegetable oil
2 tablespoons
Salt
to taste
Coconut milk
1 cup
Red chili powder
1 teaspoon
Coriander powder
1 teaspoon
Cumin powder
1 teaspoon
Turmeric powder
1/2 teaspoon
Green chili
1, chopped
Tomatoes
2 medium, finely chopped
Ginger
1-inch piece, peeled and grated
Garlic
2 cloves, minced
Onion
1 large, finely chopped
Spinach
200g, rinsed and chopped

Instructions

  1. Heat the vegetable oil in a large pan over medium heat.
  2. Add the finely chopped onion to the pan and sauté until it turns a golden brown color.
  3. Add the minced garlic, grated ginger, and chopped green chili to the pan. Sauté these ingredients for another minute until aromatic.
  4. Incorporate the finely chopped tomatoes and cook until they become soft and mushy, this will take about 5-7 minutes.
  5. Sprinkle in the turmeric powder, cumin powder, coriander powder, and red chili powder. Mix well to ensure the flavors meld together.
  6. Add the rinsed and chopped spinach leaves and cook until they wilt down, about 3-5 minutes.
  7. Carefully transfer the mixture to a blender and blend until smooth. Be sure to allow the mixture to cool slightly before blending to avoid splatters.
  8. Return the blended mixture to the pan and stir in the coconut milk. Mix well until combined.
  9. Season the curry with salt to taste and let it simmer for 5-7 minutes to allow the flavors to intensify.
  10. Finish the dish by garnishing with a handful of chopped fresh cilantro. Serve hot with a side of fluffy basmati rice or warm naan bread for a truly authentic Indian meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 25 minutes • Calories: 180 • Fat: 14g • Carbs: 12g • Protein: 3g • Sodium: 300mg • Sugar: 4g

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