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Teresa's Recipes • Spinach Dosa

Spinach Dosa - Experience the vibrant flavors of India with this delightful Spinach Dosa! A healthy and nutritious crepe made from a fermented blend of rice and lent

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Spinach Dosa

Experience the vibrant flavors of India with this delightful Spinach Dosa! A healthy and nutritious crepe made from a fermented blend of rice and lentils, enriched with fresh spinach and zesty green chilies. This dish not only looks beautiful with its bright green hue but also packs a punch of flavor and essential nutrients, making it a perfect breakfast or snack option. Traditionally, dosas have been enjoyed for centuries in South Indian cuisine, often served with flavorful accompaniments like coconut chutney or sambar, ensuring a delightful experience with every bite.

Serves 4

Ingredients

Dosa batter
2 cups (fermented rice and lentil batter)
Fresh spinach
1 cup, finely chopped
Green chilies
2, finely chopped (adjust for spice preference)
Ginger
1 tablespoon, grated
Salt
to taste
Oil
for cooking

Instructions

  1. In a mixing bowl, combine the finely chopped spinach, green chilies, grated ginger, and salt into the dosa batter. Stir well to ensure the ingredients are evenly mixed.
  2. Heat a non-stick pan or griddle over medium heat until hot.
  3. Pour a ladleful of the prepared batter in the center of the pan. Quickly spread the batter in a circular motion to form a thin dosa.
  4. Drizzle a teaspoon of oil around the edges of the dosa to help it crisp up.
  5. Cook the dosa until the edges begin to turn golden brown and the surface appears cooked, about 2-3 minutes.
  6. Carefully flip the dosa using a spatula and cook the other side for an additional 30 seconds to 1 minute.
  7. Once cooked, fold the dosa in half and remove it from the pan. Serve hot with coconut chutney or sambar for a delicious and satisfying meal.

Tips

  • 💡 For added flavor, you can include finely chopped onions or grated carrots into the batter.
  • 💡 If you prefer a spicier dosa, increase the number of green chilies or add a pinch of red chili powder.
  • 💡 Serve the dosas immediately after cooking for the best taste and texture.

Dietary Information

Servings: 4 Dish Type: Breakfast Prep Time: 15 minutes Cook Time: 20 minutes Calories: 150 Fat: 5g Carbs: 20g Protein: 6g Sodium: 200mg Sugar: 1g

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