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Spinach Dosa
Experience the vibrant flavors of India with this delightful Spinach Dosa! A healthy and nutritious crepe made from a fermented blend of rice and lentils, enriched with fresh spinach and zesty green chilies. This dish not only looks beautiful with its bright green hue but also packs a punch of flavor and essential nutrients, making it a perfect breakfast or snack option. Traditionally, dosas have been enjoyed for centuries in South Indian cuisine, often served with flavorful accompaniments like coconut chutney or sambar, ensuring a delightful experience with every bite.
Servings: 4
Ingredients
- Dosa batter
- 2 cups (fermented rice and lentil batter)
- Fresh spinach
- 1 cup, finely chopped
- Green chilies
- 2, finely chopped (adjust for spice preference)
- Ginger
- 1 tablespoon, grated
- Salt
- to taste
- Oil
- for cooking
Instructions
- In a mixing bowl, combine the finely chopped spinach, green chilies, grated ginger, and salt into the dosa batter. Stir well to ensure the ingredients are evenly mixed.
- Heat a non-stick pan or griddle over medium heat until hot.
- Pour a ladleful of the prepared batter in the center of the pan. Quickly spread the batter in a circular motion to form a thin dosa.
- Drizzle a teaspoon of oil around the edges of the dosa to help it crisp up.
- Cook the dosa until the edges begin to turn golden brown and the surface appears cooked, about 2-3 minutes.
- Carefully flip the dosa using a spatula and cook the other side for an additional 30 seconds to 1 minute.
- Once cooked, fold the dosa in half and remove it from the pan. Serve hot with coconut chutney or sambar for a delicious and satisfying meal.
Dietary Information
Servings: 4 • Dish Type: Breakfast • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 150 • Fat: 5g • Carbs: 20g • Protein: 6g • Sodium: 200mg • Sugar: 1g
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