
Squash Soup
This creamy and flavorful butternut squash soup is perfect for a cozy meal.
Ingredients
- Olive oil (2 tablespoons)
- Salt and pepper (to taste)
- Ground nutmeg (1/2 teaspoon)
- Ground cinnamon (1 teaspoon)
- Maple syrup (2 tablespoons)
- Coconut milk (1 cup)
- Vegetable broth (4 cups)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Butternut squash (1 large, peeled and cubed)
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- Add the cubed butternut squash and cook for 5 minutes, stirring occasionally.
- Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 20 minutes, or until the squash is tender.
- Using an immersion blender or regular blender, puree the soup until smooth.
- Return the soup to the pot and stir in the coconut milk, maple syrup, ground cinnamon, ground nutmeg, salt, and pepper.
- Simmer for an additional 5 minutes to allow the flavors to meld together.
- Serve hot and garnish with a drizzle of coconut milk and a sprinkle of cinnamon, if desired.
Dietary Information
Dish Type: Soup • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 200 • Fat: 8g • Carbs: 30g • Protein: 4g • Sodium: 500mg • Sugar: 10g