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Steelhead Trout with Citrus Salsa
Indulge in the vibrant flavors of Steelhead Trout paired with a zesty Citrus Salsa that bursts with freshness. This dish is a perfect symphony of flavors, combining the rich, buttery texture of the trout with the bright, tangy notes of citrus. Whether you're hosting a dinner party or enjoying a quiet meal at home, this recipe promises to impress with its stunning presentation and delightful taste. Historically, steelhead trout is celebrated in many cultures for its versatility and health benefits, making it a beloved choice among seafood enthusiasts.
Ingredients
- Steelhead trout fillets
- 4 (6-ounce) fillets
- Salt
- 1 teaspoon, divided
- Black pepper
- 1/2 teaspoon
- Olive oil
- 2 tablespoons
- Jalapeno
- 1, finely chopped
- Cilantro
- 1/4 cup, chopped
- Red onion
- 1/4 cup, finely diced
- Lime
- 1, juiced
- Grapefruit
- 1, segmented
- Orange
- 1, segmented
Instructions
- Preheat your oven to 400°F (200°C).
- Season the steelhead trout fillets with 1/2 teaspoon of salt and black pepper on both sides.
- In an oven-safe skillet, heat the olive oil over medium-high heat until shimmering.
- Carefully place the seasoned fillets in the skillet, skin side down, and cook for 3-4 minutes until the skin is crispy and golden brown.
- Transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the fish flakes easily with a fork.
- While the trout is cooking, prepare the citrus salsa. In a medium bowl, combine the orange segments, grapefruit segments, lime juice, red onion, cilantro, and jalapeno. Gently toss to combine, ensuring the fruit is coated in the lime juice and flavors meld together.
- Once the trout is done, remove it from the oven and let it rest for a minute.
- Serve the steelhead trout fillets topped generously with the refreshing citrus salsa.
- Enjoy this delightful dish with a side of quinoa or a mixed green salad for a complete meal.
Tips
- For added heat, leave the seeds in the jalapeno or use a spicier variety.
- Feel free to substitute citrus fruits based on what's in season or your personal preference; blood oranges or tangerines work beautifully.
- Serve the dish with a drizzle of balsamic reduction for a gourmet touch.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 15 minutes Calories: 380 Fat: 20g Carbs: 15g Protein: 35g Sodium: 400mg Sugar: 5g
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