
Steelhead Trout with Ginger Soy Glaze
Indulge in this flavorful Steelhead Trout with Ginger Soy Glaze, where tender, flaky fillets meet a sweet and savory glaze bursting with fresh ginger and garlic. This dish is not only a feast for the palate but also a visual delight, garnished with vibrant green onions and toasted sesame seeds. Perfect for a weeknight dinner or a special occasion, this recipe is inspired by Asian culinary traditions, where the balance of flavors plays a central role. The steelhead trout, a rich source of omega-3 fatty acids, offers a healthy and delicious option for seafood lovers.
Servings: 4
Ingredients
- Steelhead trout fillets (4 (6-ounce) fillets)
- Soy sauce (1/4 cup)
- Honey (2 tablespoons)
- Fresh ginger (1 tablespoon, grated)
- Garlic (2 cloves, minced)
- Lime juice (2 tablespoons)
- Vegetable oil (2 tablespoons)
- Salt (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Green onions (2, sliced (for garnish))
- Toasted sesame seeds (1 tablespoon (for garnish))
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- In a small bowl, whisk together the soy sauce, honey, grated ginger, minced garlic, lime juice, vegetable oil, salt, and black pepper until well combined. This will be your flavorful glaze.
- Place the steelhead trout fillets on the prepared baking sheet, skin-side down.
- Generously brush the ginger soy glaze over the fillets, ensuring they are well-coated. Reserve some glaze for later.
- Bake the steelhead trout in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once cooked, remove the trout from the oven and brush the fillets with the remaining glaze for an extra burst of flavor.
- Garnish with sliced green onions and toasted sesame seeds before serving.
- Enjoy your Steelhead Trout with Ginger Soy Glaze hot, perhaps accompanied by steamed rice or stir-fried vegetables for a complete meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 15g • Carbs: 18g • Protein: 30g • Sodium: 800mg • Sugar: 6g