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Pan-Seared Steelhead Trout with Pesto Pasta
This Pan-Seared Steelhead Trout with Pesto Pasta recipe is a symphony of flavors. Fresh steelhead trout fillets are seasoned to perfection and pan-seared for a crisp exterior and a tender, flaky interior. Paired with a vibrant, homemade pesto pasta, accentuated by the sweetness of cherry tomatoes and the savory punch of Parmesan, this dish promises a delightful dining experience. This recipe hails from Italy, marrying the country's love for fresh seafood and pasta.
Servings: 2
Ingredients
- Parmesan cheese
- 1/2 cup, freshly grated
- Fresh basil leaves
- 2 cups, packed
- Salt and pepper
- to taste
- Olive oil
- 1/4 cup, plus additional for cooking
- Garlic
- 2 cloves, minced
- Cherry tomatoes
- 1 cup, halved
- Pasta
- 8 ounces, any kind
- Pine nuts
- 1/4 cup
- Steelhead trout fillets
- 2 (6 ounce) fillets
Instructions
- Prepare the pesto sauce: In a food processor, combine the fresh basil, garlic, pine nuts, and a pinch of salt. While processing, slowly add in the olive oil until fully incorporated. Finally, add in the Parmesan cheese and pulse just until combined. Set aside.
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- Season the steelhead trout fillets with salt and pepper on both sides.
- Heat a drizzle of olive oil in a skillet over medium heat. Add the trout fillets and cook for 3-4 minutes per side, or until the flesh is opaque and flakes easily with a fork. Remove the fillets from the skillet and keep warm.
- In the same skillet, add another drizzle of olive oil. Add the minced garlic and cook until fragrant, about 1 minute.
- Add the cherry tomatoes to the skillet, cooking for 2-3 minutes until they begin to soften.
- Add the cooked pasta to the skillet and toss with the prepared pesto sauce. Stir until the pasta is well coated.
- Remove the skillet from heat and stir in the chopped fresh basil.
- To serve, divide the pesto pasta between two plates. Top each with a seared steelhead trout fillet. Sprinkle the fillets with the freshly grated Parmesan cheese. Enjoy immediately.
Dietary Information
Servings: 2 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 800 • Fat: 35g • Carbs: 70g • Protein: 50g • Sodium: 700mg • Sugar: 4g
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