Steelhead Trout with Roasted Vegetables

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Steelhead Trout with Roasted Vegetables

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Indulge in the vibrant flavors of this Steelhead Trout dish paired with a colorful medley of roasted vegetables. The delicate, buttery texture of the trout complements the sweetness of the caramelized veggies, creating a feast for the senses. Originating from the cool waters of North America, steelhead trout is not only a rich source of omega-3 fatty acids but also offers a delightful culinary experience. This dish is perfect for a weeknight dinner or a special gathering, embodying the freshness of the earth with every bite.

Servings: 4

Ingredients

Steelhead trout fillets
4 fillets
Olive oil
4 tablespoons, divided
Lemon
1, juiced and zested
Garlic
4 cloves, minced
Red onion
1, sliced
Zucchini
2, sliced
Red bell pepper
1, sliced
Carrots
2, peeled and sliced
Asparagus
1 bunch, trimmed
Dried rosemary
1 teaspoon
Dried thyme
1 teaspoon
Salt
to taste
Black pepper
to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Line two baking sheets with parchment paper. Place the steelhead trout fillets on one baking sheet.
  3. Drizzle 2 tablespoons of olive oil over the fillets, then squeeze the juice and sprinkle the zest of the lemon on top. Season with salt and black pepper to taste.
  4. In a large bowl, toss the asparagus, carrots, red bell pepper, zucchini, red onion, and minced garlic with the remaining 2 tablespoons of olive oil, dried thyme, dried rosemary, salt, and black pepper until well coated.
  5. Spread the vegetable mixture evenly on the second baking sheet.
  6. Place both baking sheets in the preheated oven. Roast the steelhead trout for about 15 minutes, or until it flakes easily with a fork, and roast the vegetables for about 20 minutes, or until they are tender and slightly caramelized.
  7. Once cooked, serve the roasted steelhead trout fillets alongside the colorful roasted vegetables. Drizzle any remaining lemon juice over the top for an extra burst of flavor.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 360 • Fat: 18g • Carbs: 22g • Protein: 30g • Sodium: 300mg • Sugar: 5g

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