Pan-Seared Steelhead Trout with Garlic-Infused Sautéed Spinach

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Pan-Seared Steelhead Trout with Garlic-Infused Sautéed Spinach

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Experience a symphony of flavors with this exquisite pan-seared steelhead trout, where the buttery richness of the fish meets the vibrant, garlicky notes of sautéed spinach. This dish is not only a feast for the senses but also a nutritious choice, rich in omega-3 fatty acids and vitamins. Steelhead trout, a prized catch in North America, has long been celebrated for its delicate flavor and versatility in various dishes. In just under 30 minutes, you can create a stunning meal that dazzles your taste buds and impresses your guests, making it perfect for a weeknight dinner or a special occasion.

Servings: 4

Ingredients

Steelhead trout fillets
4 (6-ounce) fillets
Salt
to taste
Black pepper
to taste
Lemon juice
2 tablespoons, fresh
Fresh spinach
8 cups, washed and dried
Garlic
3 cloves, minced
Olive oil
3 tablespoons
Lemon wedges
for garnish

Instructions

  1. Season the steelhead trout fillets generously with salt and black pepper on both sides.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
  3. Carefully place the seasoned trout fillets skin-side down in the skillet and cook for 4-5 minutes without moving them, allowing a crispy skin to develop.
  4. Gently flip the trout fillets and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove the fillets from the skillet and set aside on a warm plate.
  5. In the same skillet, add the remaining tablespoon of olive oil. Toss in the minced garlic and sauté for about 1 minute, until fragrant but not browned.
  6. Add the fresh spinach to the skillet and stir until wilted, about 2-3 minutes. Season with additional salt and pepper to taste.
  7. Drizzle the sautéed spinach with lemon juice, giving it a refreshing zing.
  8. Serve the pan-seared steelhead trout alongside the garlicky spinach, garnished with lemon wedges for an extra burst of flavor.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 20g • Carbs: 5g • Protein: 36g • Sodium: 150mg • Sugar: 1g

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