Teresa's Recipes
Steelhead Trout with Zesty Tomatillo Salsa
Savor the vibrant flavors of the Pacific Northwest with this Steelhead Trout, beautifully complemented by a zesty tomatillo salsa. The crispy skin of the trout gives way to tender, flaky fish, while the fresh salsa adds a tangy brightness that dances on your palate. This dish not only showcases the rich culinary traditions of the region but also highlights the delicious versatility of tomatillos, which have been a staple in Mexican cuisine for centuries. Perfect for a weeknight dinner or a special occasion, this recipe is sure to impress your guests.
Ingredients
- 4 (6 oz each) Steelhead trout fillets
- to taste Salt
- to taste Black pepper
- 2 tablespoons, divided Olive oil
- 2 cloves, minced Garlic
- 2 tablespoons, freshly squeezed Lime juice
- 1/4 cup, chopped plus more for garnish Cilantro
- 1/4 cup, finely diced Red onion
- 6, husked and diced Tomatillos
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 400
- Fat: 20g
- Carbs: 10g
- Protein: 40g
- Sodium: 250mg
- Sugar: 2g
Instructions
- Preheat your oven to 400°F (200°C).
- Season the steelhead trout fillets generously with salt and black pepper on both sides.
- In an oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat.
- Place the seasoned steelhead trout fillets in the skillet, skin side down, and cook for 3-4 minutes until the skin is golden brown and crispy.
- Carefully transfer the skillet to the preheated oven and bake for an additional 8-10 minutes, or until the fish flakes easily with a fork.
- While the trout is baking, prepare the tomatillo salsa. In a mixing bowl, combine the diced tomatillos, red onion, chopped cilantro, lime juice, minced garlic, the remaining 1 tablespoon of olive oil, and a pinch of salt and pepper. Stir well to combine.
- Once the trout is finished baking, remove it from the oven and let it rest for a few minutes.
- To serve, place each fillet on a plate and top with a generous spoonful of the tomatillo salsa.
- Garnish with additional cilantro if desired, and enjoy!
Tips
- For an extra kick, add diced jalapeños to the tomatillo salsa.
- Serve with a side of cilantro-lime rice or quinoa for a complete meal.
- If you can't find tomatillos, you can substitute them with diced green tomatoes for a similar tangy flavor.