Teresa's Recipes
Steelhead with Tomato and Basil Salsa
Indulge in the vibrant flavors of the Pacific Northwest with this exquisite Steelhead with Tomato and Basil Salsa. The succulent steelhead fillets are perfectly baked to tender perfection, enhanced by a fresh, zesty salsa made from ripe tomatoes, fragrant basil, and a hint of lemon. This dish not only celebrates the natural taste of the fish but also pays homage to the rich culinary traditions of the region, where fresh ingredients reign supreme. Perfect for a light dinner or a special occasion, this recipe is sure to impress your family and friends.
Ingredients
- 4 (6-ounce) fillets Steelhead fillets
- to taste Black pepper
- to taste Salt
- 2 tablespoons Olive oil
- 1 tablespoon Lemon juice
- 1/2 cup, finely chopped Red onion
- 1/2 cup, chopped Fresh basil
- 2 cups, diced Tomatoes
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 320
- Fat: 12g
- Carbs: 8g
- Protein: 38g
- Sodium: 220mg
- Sugar: 3g
Instructions
- Preheat the oven to 400°F (200°C).
- Season the steelhead fillets generously with salt and black pepper on both sides.
- Drizzle 1 tablespoon of olive oil over a baking sheet lined with parchment paper, making sure to coat it evenly.
- Place the seasoned fillets on the prepared baking sheet, skin-side down.
- Bake the fillets in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- While the fish is baking, prepare the tomato and basil salsa. In a medium bowl, combine the diced tomatoes, chopped basil, finely chopped red onion, lemon juice, the remaining tablespoon of olive oil, and a pinch of salt and black pepper.
- Mix well to combine all the ingredients, allowing the flavors to meld together.
- Once the fish is cooked, remove it from the oven and let it rest for a few minutes.
- Serve the steelhead fillets topped with a generous spoonful of the fresh tomato and basil salsa.
- Garnish with additional fresh basil leaves if desired.
- Enjoy this delightful dish with a side of steamed vegetables or quinoa for a complete meal.
Tips
- For an extra kick, add a pinch of red pepper flakes to the salsa.
- Feel free to substitute the tomatoes with cherry tomatoes for a sweeter flavor.
- Pair this dish with a crisp white wine like Sauvignon Blanc for a delightful dining experience.