Teresa's Recipes
Stekt Torsk Med Remulade
Stekt Torsk Med Remulade is a cherished Norwegian dish that beautifully showcases the delicate flavors of pan-fried cod. This traditional recipe captures the essence of Norway's coastal heritage, where fresh seafood reigns supreme. Each bite of tender, flaky cod is perfectly complemented by a zesty homemade remoulade sauce, which adds a delightful tang and creaminess. Often enjoyed with a side of boiled potatoes or a crisp salad, this dish is a celebration of simple ingredients and robust flavors that transport you straight to the shores of Norway.
Ingredients
- 4 (6-ounce) fillets Cod fillets
- to taste Salt
- to taste Black pepper
- 1/2 cup All-purpose flour
- 4 tablespoons Butter
- 1/2 cup Mayonnaise
- 1 tablespoon Dijon mustard
- 2 tablespoons Pickle relish
- 1 tablespoon Lemon juice
- 1 tablespoon, chopped Capers
- 2 tablespoons, chopped Fresh parsley
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Calories: 400
- Fat: 30g
- Carbs: 12g
- Protein: 30g
- Sodium: 600mg
- Sugar: 1g
Instructions
- Begin by seasoning the cod fillets generously with salt and black pepper on both sides. Dredge each fillet in all-purpose flour, shaking off any excess flour.
- In a large skillet, melt the butter over medium heat. Once the butter is hot and bubbling, carefully add the cod fillets to the skillet. Cook for 4-5 minutes on each side, or until the fish is golden brown and flakes easily with a fork.
- While the cod is cooking, prepare the remoulade sauce. In a medium bowl, combine the mayonnaise, Dijon mustard, pickle relish, lemon juice, chopped capers, and parsley. Mix well until all ingredients are thoroughly combined and the sauce is smooth.
- Once the cod is cooked through, transfer it to a serving platter. Serve the pan-fried cod hot, garnished with a generous dollop of the tangy remoulade sauce on top.
Tips
- For a gluten-free option, substitute all-purpose flour with a gluten-free flour blend.
- Add a pinch of cayenne pepper or hot sauce to the remoulade for an extra kick.
- Try serving this dish with a side of roasted vegetables for a colorful and healthy meal.