
Stewed Beef Brazilian Style
This hearty Brazilian-style stewed beef is packed with flavors from spices, vegetables, and tender beef.
Ingredients
- Lime (1, juiced)
- Fresh cilantro (1/4 cup, chopped)
- Green beans (1 cup, trimmed and cut into 1-inch pieces)
- Carrots (2 large, peeled and sliced)
- Potatoes (2 large, peeled and diced)
- Salt and pepper (to taste)
- Oregano (1 teaspoon)
- Paprika (1 teaspoon)
- Cumin (1 teaspoon)
- Bay leaves (2)
- Beef broth (4 cups)
- Tomatoes (2 large, diced)
- Bell pepper (1, chopped)
- Garlic (4 cloves, minced)
- Onion (1 large, chopped)
- Beef chuck roast (2 pounds, cut into cubes)
Instructions
- In a large pot, heat some oil over medium heat.
- Add the beef cubes and brown them on all sides. Remove from the pot and set aside.
- In the same pot, add the chopped onion, minced garlic, and bell pepper. Sauté until the vegetables are softened.
- Add the diced tomatoes, beef broth, bay leaves, cumin, paprika, oregano, salt, and pepper. Stir well.
- Return the browned beef cubes to the pot and bring the mixture to a boil.
- Reduce the heat to low, cover the pot, and simmer for about 1.5 to 2 hours, or until the beef is tender.
- Add the diced potatoes, sliced carrots, and green beans to the pot. Stir to combine.
- Cover the pot again and continue simmering for an additional 30 minutes, or until the vegetables are cooked through.
- Remove the bay leaves from the stew.
- Stir in the chopped cilantro and lime juice.
- Taste and adjust the seasoning if needed.
- Serve the stewed beef Brazilian style hot with rice or crusty bread.
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 120 minutes • Calories: 400 • Fat: 15g • Carbs: 25g • Protein: 35g • Sodium: 800mg • Sugar: 5g