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Stir Fried Eggplant
This vibrant and flavorful stir fried eggplant dish is a delightful fusion of textures and tastes, featuring tender eggplant sautéed to perfection with aromatic garlic, a hint of heat from red chili flakes, and the rich umami of soy sauce and sesame oil. A staple in many Asian cuisines, this dish not only showcases the versatility of eggplant but also brings a burst of color to your table. Perfect as a side dish or a vegetarian main, it's an easy and quick recipe that will impress your family and friends!
Servings: 4
Ingredients
- Vegetable oil
- 2 tablespoons
- Salt
- 1/2 teaspoon
- Red chili flakes
- 1 teaspoon (adjust to taste)
- Green onions
- 2, chopped (for garnish)
- Sesame oil
- 1 tablespoon
- Soy sauce
- 3 tablespoons
- Garlic
- 3 cloves, minced
- Eggplant
- 2 medium, sliced into half-moons
Instructions
- Begin by preparing your ingredients. Slice the eggplant into half-moons and mince the garlic.
- Heat the vegetable oil in a large pan or wok over medium-high heat until shimmering.
- Add the minced garlic and red chili flakes to the pan and stir fry for about 1 minute, just until fragrant. Be careful not to let the garlic burn.
- Add the sliced eggplant to the pan and stir fry for 5-7 minutes, or until the eggplant is tender and has absorbed the flavors.
- Pour in the soy sauce, sesame oil, and salt. Stir well to combine and continue to stir fry for an additional 2 minutes.
- Remove from heat and garnish with chopped green onions before serving hot.
- Enjoy your delicious stir fried eggplant with steamed rice or as part of a larger Asian-inspired feast!
Dietary Information
Servings: 4 • Dish Type: Main/Side Dish • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 120 • Fat: 7g • Carbs: 10g • Protein: 2g • Sodium: 400mg • Sugar: 3g
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