Teresa's Recipes
Stir Fried Mixed Vegetables
Experience the vibrant colors and crunch of a classic stir-fry with this delightful medley of mixed vegetables. Bursting with flavor from fresh ginger and garlic, this dish not only provides a feast for the eyes but also a healthy, satisfying meal that can be served as a side or a main course. With roots in Asian cuisine, stir-frying is a quick cooking method that retains the nutrients in vegetables while enhancing their natural flavors. Perfect for a busy weeknight dinner, this stir-fried vegetable dish can be customized with your favorite seasonal produce.
Ingredients
- 2 tablespoons Sesame oil
- 3 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 1 cup, sliced Mushrooms
- 1 cup, trimmed Snow peas
- 1 cup, sliced (use a mix of colors for visual appeal) Bell peppers
- 1 cup, julienned Carrots
- 1 cup Broccoli florets
- 3 tablespoons Soy sauce
- to taste Salt
- to taste Pepper
Dietary Notes
- Servings: 4
- Dish Type: Side Dish or Main Course
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Calories: 150
- Fat: 9g
- Carbs: 15g
- Protein: 3g
- Sodium: 450mg
- Sugar: 3g
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the pan, stirring for about 1 minute until fragrant.
- Incorporate the broccoli florets, carrots, bell peppers, snow peas, and sliced mushrooms into the skillet.
- Stir-fry the vegetables for 5-7 minutes, ensuring they remain crisp-tender and colorful.
- Pour in the soy sauce, adding salt and pepper to taste. Toss the vegetables to coat evenly with the sauce.
- Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and envelop the veggies.
- Remove from heat and serve immediately. This dish pairs wonderfully with steamed rice or noodles.
Tips
- For added protein, consider adding cooked tofu or chicken during the stir-frying process.
- Feel free to substitute any of the vegetables with your favorites or whatever you have on hand.
- For a spicy kick, add some red pepper flakes or sliced chili peppers to the mix.