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Stir Fried Mixed Vegetables
Experience the vibrant colors and crunch of a classic stir-fry with this delightful medley of mixed vegetables. Bursting with flavor from fresh ginger and garlic, this dish not only provides a feast for the eyes but also a healthy, satisfying meal that can be served as a side or a main course. With roots in Asian cuisine, stir-frying is a quick cooking method that retains the nutrients in vegetables while enhancing their natural flavors. Perfect for a busy weeknight dinner, this stir-fried vegetable dish can be customized with your favorite seasonal produce.
Servings: 4
Ingredients
- Sesame oil
- 2 tablespoons
- Garlic
- 3 cloves, minced
- Ginger
- 1 tablespoon, grated
- Mushrooms
- 1 cup, sliced
- Snow peas
- 1 cup, trimmed
- Bell peppers
- 1 cup, sliced (use a mix of colors for visual appeal)
- Carrots
- 1 cup, julienned
- Broccoli florets
- 1 cup
- Soy sauce
- 3 tablespoons
- Salt
- to taste
- Pepper
- to taste
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and grated ginger to the pan, stirring for about 1 minute until fragrant.
- Incorporate the broccoli florets, carrots, bell peppers, snow peas, and sliced mushrooms into the skillet.
- Stir-fry the vegetables for 5-7 minutes, ensuring they remain crisp-tender and colorful.
- Pour in the soy sauce, adding salt and pepper to taste. Toss the vegetables to coat evenly with the sauce.
- Continue to cook for an additional 2-3 minutes, allowing the sauce to thicken slightly and envelop the veggies.
- Remove from heat and serve immediately. This dish pairs wonderfully with steamed rice or noodles.
Dietary Information
Servings: 4 • Dish Type: Side Dish or Main Course • Prep Time: 10 minutes • Cook Time: 10 minutes • Calories: 150 • Fat: 9g • Carbs: 15g • Protein: 3g • Sodium: 450mg • Sugar: 3g
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