Stir Fried Udon Noodles with Vegetables

Stir Fried Udon Noodles with Vegetables

Experience the vibrant flavors of this Stir Fried Udon Noodles with Vegetables, where thick, chewy udon noodles embrace a colorful medley of fresh vegetables, all brought together with the nutty aroma of sesame oil and the umami of soy sauce. This dish is not only a feast for the eyes but also a delightful fusion of textures and tastes that will satisfy your cravings for a wholesome meal. Udon noodles, with their origins in Japan, have been a beloved staple for centuries, often served in soups but equally delicious in stir-fries like this one!

Servings: 4

Ingredients

  • Udon noodles (8 ounces, cooked according to package instructions)
  • Vegetable oil (2 tablespoons)
  • Garlic (2 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Carrot (1, julienned)
  • Bell pepper (1, sliced (any color))
  • Broccoli florets (1 cup)
  • Snap peas (1 cup, trimmed)
  • Soy sauce (3 tablespoons)
  • Sesame oil (1 tablespoon)
  • Green onions (2, sliced (for garnish))
  • Sesame seeds (1 tablespoon (for garnish))

Instructions

  1. Cook the udon noodles according to package instructions. Drain and set aside.
  2. In a large pan or wok, heat the vegetable oil over medium-high heat.
  3. Add the minced garlic and grated ginger to the pan and sauté for 1-2 minutes until fragrant, being careful not to burn them.
  4. Add the julienned carrot, sliced bell pepper, broccoli florets, and snap peas to the pan. Stir fry for 3-4 minutes until the vegetables are crisp-tender and vibrantly colored.
  5. Add the cooked udon noodles to the pan and gently toss to combine with the vegetables.
  6. Pour the soy sauce and sesame oil over the noodles and vegetables. Stir fry for an additional 2-3 minutes until everything is well coated and heated through.
  7. Remove from heat and garnish with sesame seeds and sliced green onions.
  8. Serve hot and enjoy this colorful, delicious dish!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 10 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 12g • Carbs: 52g • Protein: 10g • Sodium: 800mg • Sugar: 3g