Teresa's Recipes
Stir Fried Udon Noodles with Vegetables
Experience the vibrant flavors of this Stir Fried Udon Noodles with Vegetables, where thick, chewy udon noodles embrace a colorful medley of fresh vegetables, all brought together with the nutty aroma of sesame oil and the umami of soy sauce. This dish is not only a feast for the eyes but also a delightful fusion of textures and tastes that will satisfy your cravings for a wholesome meal. Udon noodles, with their origins in Japan, have been a beloved staple for centuries, often served in soups but equally delicious in stir-fries like this one!
Ingredients
- 8 ounces, cooked according to package instructions Udon noodles
- 2 tablespoons Vegetable oil
- 2 cloves, minced Garlic
- 1 tablespoon, grated Ginger
- 1, julienned Carrot
- 1, sliced (any color) Bell pepper
- 1 cup Broccoli florets
- 1 cup, trimmed Snap peas
- 3 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 2, sliced (for garnish) Green onions
- 1 tablespoon (for garnish) Sesame seeds
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 350
- Fat: 12g
- Carbs: 52g
- Protein: 10g
- Sodium: 800mg
- Sugar: 3g
Instructions
- Cook the udon noodles according to package instructions. Drain and set aside.
- In a large pan or wok, heat the vegetable oil over medium-high heat.
- Add the minced garlic and grated ginger to the pan and sauté for 1-2 minutes until fragrant, being careful not to burn them.
- Add the julienned carrot, sliced bell pepper, broccoli florets, and snap peas to the pan. Stir fry for 3-4 minutes until the vegetables are crisp-tender and vibrantly colored.
- Add the cooked udon noodles to the pan and gently toss to combine with the vegetables.
- Pour the soy sauce and sesame oil over the noodles and vegetables. Stir fry for an additional 2-3 minutes until everything is well coated and heated through.
- Remove from heat and garnish with sesame seeds and sliced green onions.
- Serve hot and enjoy this colorful, delicious dish!
Tips
- For added protein, consider adding tofu or chicken to the stir fry.
- Feel free to customize the vegetables based on what you have on hand; mushrooms, zucchini, or bok choy would also work well.
- For a spicy kick, add some red pepper flakes or a drizzle of sriracha before serving.