Teresa's Recipes
Stir Fried Water Spinach
Experience the vibrant flavors of Southeast Asia with this quick and easy stir-fried water spinach dish. Known as 'Kang Kung' in many cultures, this nutritious green is celebrated for its crisp texture and mild flavor, making it the perfect canvas for aromatic garlic and savory soy sauce. This dish is not only a staple in many Asian households but also a delightful way to incorporate more greens into your meals. Serve it alongside grilled meats or as part of a larger feast for a truly satisfying experience.
Ingredients
- 1 pound, thoroughly washed and cut into 2-inch pieces Water spinach
- 4 cloves, minced Garlic
- 2 tablespoons Vegetable oil
- 2 tablespoons Soy sauce
- 1/2 teaspoon, or to taste Salt
- 1/4 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Calories: 80
- Fat: 4g
- Carbs: 10g
- Protein: 4g
- Sodium: 400mg
- Sugar: 0g
Instructions
- Begin by washing the water spinach thoroughly under running water to remove any dirt or grit. Cut the spinach into 2-inch pieces to ensure even cooking.
- Heat the vegetable oil in a wok or large skillet over high heat until it shimmers.
- Add the minced garlic to the hot oil and stir-fry for about 30 seconds, or until fragrant but not browned, as burnt garlic can taste bitter.
- Quickly add the water spinach to the wok, stirring continuously for 2-3 minutes, or until the leaves are wilted and vibrant green.
- Pour in the soy sauce, and add salt and black pepper. Continue to stir-fry for an additional minute, ensuring that the spinach is evenly coated in the sauce and the flavors meld together.
- Remove from heat and serve hot as a delicious side dish to complement your favorite main courses.
Tips
- For an extra kick, consider adding a teaspoon of chili flakes or chopped fresh chili when you add the soy sauce.
- If you prefer a slightly sweeter flavor, you can add a teaspoon of sugar to the dish.
- This dish pairs beautifully with grilled meats or seafood, and can also be served over cooked rice or noodles.