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Strawberry Cheesecake Protein Shake
Reminiscent of a classic strawberry cheesecake, this protein shake is a delightful fusion of creamy, fruity, and crunchy. This nutritious and satisfying drink is perfect for those who love to indulge in dessert but also want to maintain their health goals. It's the perfect post-workout treat or a refreshing pick-me-up any time of the day. The origin of cheesecake goes back to ancient Greece, and now we're bringing it to your fitness routine in this fun and tasty twist.
Ingredients
- Ice cubes
- 1 cup
- Graham cracker crumbs
- 1 tablespoon
- Honey
- 1 tablespoon
- Almond milk
- 1 cup
- Cream cheese
- 1/4 cup, softened
- Vanilla protein powder
- 1 scoop
- Frozen strawberries
- 1 cup
Instructions
- In a high-speed blender, add the frozen strawberries, vanilla protein powder, softened cream cheese, almond milk, honey, and ice cubes.
- Blend on high until the mixture is smooth and creamy. Depending on your blender, this may take 1 to 2 minutes. Ensure all the ingredients are well combined and the shake is of your preferred consistency.
- Pour the shake into a tall glass. Make sure to tap the glass lightly on the counter to remove any air bubbles.
- Sprinkle the graham cracker crumbs evenly on top of the shake. This step is crucial as it adds a lovely texture and echoes the crust of a traditional cheesecake.
- Serve immediately and enjoy this delightful, protein-packed strawberry cheesecake shake!
Tips
- For a vegan version, use dairy-free cream cheese and a plant-based protein powder.
- If you like a thinner shake, feel free to add more almond milk.
- You can also add some fresh strawberries on top for extra fruity flavor.
Dietary Information
Servings: 1 Dish Type: Beverage Prep Time: 5 minutes Cook Time: 0 minutes Calories: 400 Fat: 10g Carbs: 45g Protein: 30g Sodium: 200mg Sugar: 25g
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