Teresa's Recipes
Strawberry Rhubarb Protein Shake
Indulge in the delightful fusion of sweet strawberries and tart rhubarb with this invigorating protein shake. Perfect for a post-workout snack or a refreshing breakfast, this shake not only tantalizes your taste buds but also packs a nutritional punch. Historically, rhubarb has been used for centuries for its medicinal properties, and when combined with juicy strawberries, it creates a vibrant, flavorful treat that celebrates the best of spring and summer harvests.
Ingredients
- 1 cup Ice cubes
- 1 tablespoon (or to taste) Honey
- 1 cup (unsweetened or sweetened) Almond milk
- 1 scoop (approximately 30g) Vanilla protein powder
- 1 cup, chopped Fresh rhubarb
- 1 cup Frozen strawberries
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 300
- Fat: 5g
- Carbs: 45g
- Protein: 25g
- Sodium: 150mg
- Sugar: 20g
Instructions
- Begin by preparing the fresh rhubarb. Wash it thoroughly, remove the leaves (as they are toxic), and chop the stalks into small pieces.
- In a blender, combine the frozen strawberries, chopped fresh rhubarb, vanilla protein powder, almond milk, honey, and ice cubes.
- Blend on high speed for 30-60 seconds until the mixture is smooth and creamy. If the shake is too thick, add a bit more almond milk until desired consistency is reached.
- Taste the shake and adjust sweetness by adding more honey if needed.
- Pour the shake into a glass and enjoy immediately for the best flavor and texture.
Tips
- For added nutrition, consider throwing in a handful of spinach or kale for a green boost without altering the taste significantly.
- For a creamier texture, you can use a banana or Greek yogurt in place of some of the almond milk.
- If you're feeling adventurous, try adding a pinch of cinnamon or a splash of vanilla extract for extra flavor.