Want more deliciousness? Follow me on X @TeresasRecipes
Stuffed Bell Peppers with Ground Turkey
Discover the vibrant flavors of our Stuffed Bell Peppers with Ground Turkey! Each bell pepper is a colorful vessel, brimming with a savory blend of lean ground turkey, aromatic garlic, and sweet onion, all nestled on a bed of wholesome brown rice and topped with melted cheddar cheese. This dish is not just a feast for the eyes but a nutritious and satisfying meal that brings together wholesome ingredients for a delightful experience. Traditionally, stuffed peppers have roots in several cultures, often reflecting the bounty of the harvest and the creativity of home cooks. Perfect for families or gatherings, these stuffed peppers are sure to impress!
Ingredients
- Bell peppers
- 4 large, any color
- Ground turkey
- 1 pound
- Onion
- 1 medium, diced
- Garlic
- 2 cloves, minced
- Cooked brown rice
- 1 cup
- Tomato sauce
- 1 cup
- Shredded cheddar cheese
- 1 cup
- Salt
- 1 teaspoon
- Black pepper
- 1/2 teaspoon
- Olive oil
- 1 tablespoon (for cooking)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
- Add the ground turkey to the skillet, cooking until it's no longer pink, breaking it apart with a spatula, about 5-7 minutes.
- Stir in the tomato sauce, cooked brown rice, salt, and black pepper. Mix well and let simmer for 5 minutes to combine the flavors.
- While the turkey mixture is simmering, carefully slice the tops off the bell peppers and remove the seeds and membranes.
- In a baking dish, stand the bell peppers upright and fill each one with the turkey mixture, pressing down gently to pack it in.
- Cover the dish with foil and bake in the preheated oven for 30 minutes.
- After 30 minutes, remove the foil, sprinkle the tops of the stuffed peppers with shredded cheddar cheese, and return to the oven for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Allow the stuffed peppers to cool for a few minutes before serving. Enjoy!
Tips
- For a spicier kick, add diced jalapeños or a pinch of red pepper flakes to the turkey mixture.
- Feel free to substitute ground turkey with ground chicken or beef if preferred.
- Experiment with different types of cheese, like mozzarella or pepper jack, for a unique flavor twist.
- Add some chopped spinach or zucchini to the filling for an extra boost of vegetables.
Dietary Information
Servings: 4 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 45 minutes Calories: 350 Fat: 15g Carbs: 30g Protein: 28g Sodium: 500mg Sugar: 5g
Finding side dishes...
Selecting wines...
Reviews
Share Your Experience
Your Review
Want to share your experience with this recipe?
Sign in to Leave a ReviewCommunity Reviews
Loading community reviews...