Quinoa Stuffed Bell Peppers with Mexican Flair

Quinoa Stuffed Bell Peppers with Mexican Flair

Experience a burst of vibrant flavors and textures with these Quinoa Stuffed Bell Peppers! This delightful dish features bell peppers generously filled with a savory combination of quinoa, black beans, and tomatoes, all beautifully spiced with chili and cumin. Topped off with a layer of melted cheddar cheese, these stuffed peppers offer a comforting warmth and a healthful twist to your dinner table. This recipe hails from Mexican cuisine, where stuffed peppers or 'Chiles Rellenos' are a popular choice, offering a nutritious and versatile option for vegetarians and meat-lovers alike!

Servings: 4

Ingredients

  • Cheddar cheese (1 cup, shredded)
  • Bell peppers (4, tops cut off, cored and deseeded)
  • Salt (1/2 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Chili powder (1 teaspoon)
  • Cumin (1 teaspoon)
  • Tomatoes (2, diced)
  • Black beans (1 can (15 oz), drained and rinsed)
  • Garlic (2 cloves, minced)
  • Onion (1, diced)
  • Olive oil (2 tablespoons)
  • Water (2 cups)
  • Quinoa (1 cup)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a saucepan, add quinoa and water. Bring it to a boil over medium-high heat. Once boiling, reduce heat to low, cover the saucepan, and let it simmer for 15 minutes or until the quinoa is tender and fluffy.
  3. While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, cooking until they soften and release their aromas.
  4. Add the drained black beans, diced tomatoes, cumin, chili powder, salt, and pepper to the skillet. Stir the mixture well to combine all the flavors.
  5. Fold in the cooked quinoa into the skillet, mixing it well with the vegetable and spice mixture.
  6. Fill each prepared bell pepper with the quinoa mixture until they are well-stuffed. Place the stuffed peppers upright in a baking dish.
  7. Sprinkle a generous amount of shredded cheddar cheese on top of each stuffed pepper.
  8. Bake for 15-20 minutes in the preheated oven, or until the peppers are tender and the cheese has melted into a deliciously gooey topping.
  9. Serve hot, garnished with fresh cilantro or parsley, if desired.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 440 • Fat: 15g • Carbs: 58g • Protein: 18g • Sodium: 450mg • Sugar: 9g