
Quinoa Stuffed Bell Peppers with Mexican Flair
Experience a burst of vibrant flavors and textures with these Quinoa Stuffed Bell Peppers! This delightful dish features bell peppers generously filled with a savory combination of quinoa, black beans, and tomatoes, all beautifully spiced with chili and cumin. Topped off with a layer of melted cheddar cheese, these stuffed peppers offer a comforting warmth and a healthful twist to your dinner table. This recipe hails from Mexican cuisine, where stuffed peppers or 'Chiles Rellenos' are a popular choice, offering a nutritious and versatile option for vegetarians and meat-lovers alike!
Servings: 4
Ingredients
- Cheddar cheese (1 cup, shredded)
- Bell peppers (4, tops cut off, cored and deseeded)
- Salt (1/2 teaspoon)
- Black pepper (1/2 teaspoon)
- Chili powder (1 teaspoon)
- Cumin (1 teaspoon)
- Tomatoes (2, diced)
- Black beans (1 can (15 oz), drained and rinsed)
- Garlic (2 cloves, minced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
- Water (2 cups)
- Quinoa (1 cup)
Instructions
- Preheat the oven to 375°F (190°C).
- In a saucepan, add quinoa and water. Bring it to a boil over medium-high heat. Once boiling, reduce heat to low, cover the saucepan, and let it simmer for 15 minutes or until the quinoa is tender and fluffy.
- While the quinoa is cooking, heat olive oil in a skillet over medium heat. Add the diced onion and minced garlic, cooking until they soften and release their aromas.
- Add the drained black beans, diced tomatoes, cumin, chili powder, salt, and pepper to the skillet. Stir the mixture well to combine all the flavors.
- Fold in the cooked quinoa into the skillet, mixing it well with the vegetable and spice mixture.
- Fill each prepared bell pepper with the quinoa mixture until they are well-stuffed. Place the stuffed peppers upright in a baking dish.
- Sprinkle a generous amount of shredded cheddar cheese on top of each stuffed pepper.
- Bake for 15-20 minutes in the preheated oven, or until the peppers are tender and the cheese has melted into a deliciously gooey topping.
- Serve hot, garnished with fresh cilantro or parsley, if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 35 minutes • Calories: 440 • Fat: 15g • Carbs: 58g • Protein: 18g • Sodium: 450mg • Sugar: 9g