Stuffed Mirliton

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Stuffed Mirliton

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Delve into the rich culinary traditions of Louisiana with this delightful Stuffed Mirliton, also known as chayote squash. This dish is a true representation of Cajun cuisine, featuring tender mirliton shells filled with a succulent mixture of shrimp, aromatic vegetables, and a blend of spices that will have your taste buds dancing. Each bite offers a perfect balance of flavors, making it an irresistible dish for family gatherings or special occasions. Historically, mirliton has been a staple in Creole cooking, embodying the fusion of diverse culinary influences in the region.

Servings: 4

Ingredients

Mirliton (chayote squash)
2, halved and seeds removed
Olive oil
2 tablespoons
Salt
to taste
Black pepper
to taste
Fresh parsley
1/4 cup, chopped
Parmesan cheese
1/2 cup, grated
Breadcrumbs
1/2 cup
Creole seasoning
1 tablespoon
Garlic
2 cloves, minced
Celery
1/2 cup, diced
Bell pepper
1/2 cup, diced
Onion
1/2 cup, diced
Shrimp
1 pound, peeled and deveined

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut the mirliton in half lengthwise and remove the seeds. Place the halves in a large pot of boiling water and cook until tender, about 15 minutes. Drain and let cool.
  3. Carefully scoop out the flesh of the mirliton, leaving a 1/4-inch thick shell. Chop the flesh and set aside.
  4. In a large skillet, heat the olive oil over medium heat. Add the onion, bell pepper, celery, and garlic. Sauté until the vegetables are softened, about 5 minutes.
  5. Add the chopped mirliton flesh and shrimp to the skillet. Cook until the shrimp are pink and cooked through, about 5 minutes.
  6. Stir in the creole seasoning, breadcrumbs, Parmesan cheese, and fresh parsley. Season with salt and pepper to taste.
  7. Generously fill each mirliton shell with the shrimp and vegetable mixture, pressing down slightly to pack it in.
  8. Place the stuffed mirliton in a baking dish and bake for 20-25 minutes, or until heated through and lightly browned on top.
  9. Serve hot and enjoy! Pair with a side of rice or a fresh salad for a complete meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 30 minutes • Cook Time: 30 minutes • Calories: 450 • Fat: 20g • Carbs: 35g • Protein: 30g • Sodium: 600mg • Sugar: 3g

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