
Cheesy Quinoa-Stuffed Acorn Squash
Delight in this vibrant and hearty dish featuring roasted acorn squash, perfectly stuffed with a savory blend of quinoa, fresh vegetables, and melted cheese. This recipe not only showcases the natural sweetness of the squash but also celebrates the wholesome flavors of garden-fresh ingredients. Ideal for a cozy dinner or as a festive side dish, this stuffed squash is sure to impress your family and friends. The origins of stuffed squash date back to various cultures, showcasing the versatility of seasonal produce and the art of filling vegetables to create satisfying meals.
Servings: 4
Ingredients
- Acorn squash (2, halved and seeds removed)
- Quinoa (1 cup, rinsed)
- Vegetable broth (2 cups)
- Olive oil (2 tablespoons)
- Onion (1, diced)
- Garlic (2 cloves, minced)
- Bell pepper (1, diced)
- Zucchini (1, diced)
- Tomato (1, diced)
- Spinach (2 cups, chopped)
- Shredded cheese (cheddar or mozzarella) (1 cup)
- Salt (to taste)
- Pepper (to taste)
- Italian seasoning (1 teaspoon)
Instructions
- Preheat the oven to 375°F (190°C).
- Cut the acorn squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and season with a pinch of salt and pepper.
- Place the squash halves cut side down on a baking sheet lined with parchment paper and bake for 25 minutes, or until tender.
- While the squash is baking, prepare the quinoa by cooking it according to package instructions, using vegetable broth instead of water for added flavor.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent, about 3-4 minutes.
- Stir in the diced bell pepper, zucchini, and tomato, cooking for an additional 5 minutes until the vegetables are tender.
- Add the chopped spinach, Italian seasoning, salt, and pepper to the skillet. Cook for another 2 minutes, stirring until the spinach wilts.
- Once the quinoa is cooked, fluff it with a fork and mix it into the vegetable mixture until well combined.
- Remove the squash from the oven and flip them over, cut side up.
- Generously fill each squash half with the quinoa and vegetable mixture, pressing down gently to pack it in.
- Top each stuffed squash with shredded cheese, distributing it evenly.
- Return the stuffed squash to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
- Serve hot and enjoy this comforting dish that is as nutritious as it is delicious!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 40 minutes • Calories: 320 • Fat: 12g • Carbs: 45g • Protein: 10g • Sodium: 350mg • Sugar: 4g