Teresa's Recipes
Enhanced Succotash
Succotash is a vibrant and colorful Southern dish that celebrates the harvest with its delightful combination of sweet corn, buttery lima beans, and fresh vegetables. This hearty side dish not only bursts with flavor but is also packed with nutrients, making it a perfect accompaniment to grilled meats or a light summer meal. Historically, succotash has roots in Native American cuisine, where it was originally made with corn and beans, symbolizing the importance of agriculture and community.
Ingredients
- 2 tablespoons Olive oil
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 1, diced Red bell pepper
- 1 cup Frozen lima beans
- 1 cup Frozen corn kernels
- 1 cup, halved Cherry tomatoes
- 1/4 cup, chopped Fresh basil
- to taste Salt
- to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Calories: 180
- Fat: 6g
- Carbs: 28g
- Protein: 6g
- Sodium: 120mg
- Sugar: 4g
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the diced onion and minced garlic to the skillet and sauté for about 2-3 minutes until the onion is translucent.
- Stir in the diced red bell pepper and continue cooking for an additional 2 minutes until softened.
- Add the frozen lima beans and corn to the skillet, stirring well to combine. Cook for about 5 minutes, until the vegetables are heated through.
- Fold in the halved cherry tomatoes and cook for another 2 minutes until they start to soften but still hold their shape.
- Remove the skillet from heat and stir in the chopped fresh basil. Season generously with salt and black pepper to taste.
- Serve the succotash warm as a colorful and nutritious side dish.