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Suprema a La Maryland
Experience the delightful flavors of Suprema a La Maryland, a classic dish that celebrates the culinary heritage of Maryland with tender chicken breasts, perfectly breaded and fried to golden perfection. This dish is not only a feast for the eyes but also a comforting dinner option, making it a favorite among families. Traditionally served with a zesty lemon wedge, Suprema a La Maryland is perfect for both casual meals and festive gatherings.
Servings: 4
Ingredients
- Chicken breasts
- 4, boneless and skinless
- Salt
- to taste
- Black pepper
- to taste
- All-purpose flour
- 1 cup
- Eggs
- 2, beaten
- Breadcrumbs
- 1 1/2 cups, preferably seasoned
- Vegetable oil
- 1/2 cup, for frying
- Lemon wedges
- for serving
- Parsley
- for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Season the chicken breasts generously with salt and pepper on both sides.
- Set up a dredging station: In one shallow dish, place the flour. In a second shallow dish, beat the eggs. In a third shallow dish, add the breadcrumbs.
- Dredge each chicken breast in the flour, ensuring it is well-coated. Dip it into the beaten eggs, allowing excess to drip off, and then coat it with breadcrumbs, pressing gently to adhere.
- In a large skillet, heat the vegetable oil over medium heat. Once hot, carefully add the breaded chicken breasts.
- Fry the chicken for about 3-4 minutes on each side, or until they are golden brown and crispy.
- Transfer the chicken breasts to a baking dish and place them in the preheated oven. Bake for an additional 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Remove from the oven and let rest for a few minutes. Serve the Suprema a La Maryland with lemon wedges on the side and garnish with parsley if desired.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 25 minutes • Calories: 450 • Fat: 25g • Carbs: 30g • Protein: 35g • Sodium: 600mg • Sugar: 1g
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