Supu Ya Kuku (Kenyan Chicken Soup)

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Supu Ya Kuku (Kenyan Chicken Soup)

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Supu Ya Kuku is a heartwarming traditional Kenyan chicken soup that brings together the vibrant flavors of East Africa. It is a beloved dish often enjoyed during gatherings and family meals, symbolizing comfort and togetherness. This soup is packed with tender chicken, a medley of fresh vegetables, and a delightful blend of spices that create a fragrant and nourishing broth. Perfect for chilly evenings or when you're in need of a comforting meal, Supu Ya Kuku is a culinary hug in a bowl.

Servings: 6

Ingredients

Fresh cilantro
1/4 cup, chopped (for garnish)
Water
6 cups
Vegetable oil
2 tablespoons
Turmeric powder
1 teaspoon
Curry powder
2 teaspoons
Black pepper
1/2 teaspoon
Salt
to taste
Cabbage
2 cups, shredded
Green bell pepper
1, diced
Carrots
2, sliced
Potatoes
2, diced
Tomatoes
2, chopped
Ginger
1 tablespoon, grated
Garlic
4 cloves, minced
Onion
1 large, chopped
Chicken
1.5 pounds, cut into pieces (preferably bone-in for flavor)

Instructions

  1. In a large pot, heat the vegetable oil over medium heat.
  2. Add the chopped onion, minced garlic, and grated ginger. Sauté for about 5 minutes, or until the onion is translucent and fragrant.
  3. Add the chicken pieces to the pot and cook until browned on all sides, about 8-10 minutes.
  4. Stir in the chopped tomatoes, diced potatoes, sliced carrots, diced green bell pepper, and shredded cabbage. Mix well to combine all ingredients.
  5. Season the mixture with salt, black pepper, curry powder, and turmeric powder. Stir to coat the vegetables and chicken evenly.
  6. Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 45 minutes, or until the chicken is cooked through and the vegetables are tender.
  7. Taste the soup and adjust the seasoning as necessary. If you prefer a spicier kick, add a pinch of cayenne pepper or a splash of hot sauce.
  8. Serve hot, garnished with fresh cilantro leaves.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 45 minutes • Calories: 320 • Fat: 12g • Carbs: 30g • Protein: 25g • Sodium: 450mg • Sugar: 5g

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