Teresa's Recipes
Supu Ya Kuku (Kenyan Chicken Soup)
Supu Ya Kuku is a heartwarming traditional Kenyan chicken soup that brings together the vibrant flavors of East Africa. It is a beloved dish often enjoyed during gatherings and family meals, symbolizing comfort and togetherness. This soup is packed with tender chicken, a medley of fresh vegetables, and a delightful blend of spices that create a fragrant and nourishing broth. Perfect for chilly evenings or when you're in need of a comforting meal, Supu Ya Kuku is a culinary hug in a bowl.
Ingredients
- 1/4 cup, chopped (for garnish) Fresh cilantro
- 6 cups Water
- 2 tablespoons Vegetable oil
- 1 teaspoon Turmeric powder
- 2 teaspoons Curry powder
- 1/2 teaspoon Black pepper
- to taste Salt
- 2 cups, shredded Cabbage
- 1, diced Green bell pepper
- 2, sliced Carrots
- 2, diced Potatoes
- 2, chopped Tomatoes
- 1 tablespoon, grated Ginger
- 4 cloves, minced Garlic
- 1 large, chopped Onion
- 1.5 pounds, cut into pieces (preferably bone-in for flavor) Chicken
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Calories: 320
- Fat: 12g
- Carbs: 30g
- Protein: 25g
- Sodium: 450mg
- Sugar: 5g
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the chopped onion, minced garlic, and grated ginger. Sauté for about 5 minutes, or until the onion is translucent and fragrant.
- Add the chicken pieces to the pot and cook until browned on all sides, about 8-10 minutes.
- Stir in the chopped tomatoes, diced potatoes, sliced carrots, diced green bell pepper, and shredded cabbage. Mix well to combine all ingredients.
- Season the mixture with salt, black pepper, curry powder, and turmeric powder. Stir to coat the vegetables and chicken evenly.
- Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low and let it simmer for 45 minutes, or until the chicken is cooked through and the vegetables are tender.
- Taste the soup and adjust the seasoning as necessary. If you prefer a spicier kick, add a pinch of cayenne pepper or a splash of hot sauce.
- Serve hot, garnished with fresh cilantro leaves.
Tips
- For a richer flavor, consider using chicken thighs instead of breasts.
- This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
- Feel free to add other vegetables like peas or green beans for more variety.