Teresa's Recipes
Suutei Tsuivan
Suutei Tsuivan is a hearty and comforting traditional Mongolian dish that embodies the spirit of nomadic life. This delicious stir-fried noodle dish features tender beef, vibrant vegetables, and chewy noodles, all brought together with savory seasonings. Perfect for warming you up on a chilly day, Suutei Tsuivan is a beloved staple that showcases the rich culinary heritage of Mongolia, often enjoyed during family gatherings and celebrations.
Ingredients
- 1 pound, cut into thin strips Beef
- 8 ounces, preferably egg noodles or homemade Noodles
- 2 tablespoons Vegetable oil
- 1 large, chopped Onion
- 2 medium, sliced into thin matchsticks Carrots
- 2 cups, shredded Cabbage
- 2 medium, peeled and diced Potatoes
- 1/4 cup, chopped (for garnish) Green onions
- 2 cups Water
- 1 teaspoon, or to taste Salt
- 1/2 teaspoon, or to taste Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Calories: 500
- Fat: 16g
- Carbs: 60g
- Protein: 30g
- Sodium: 800mg
- Sugar: 4g
Instructions
- In a large pot, heat the vegetable oil over medium heat.
- Add the beef strips to the pot and cook until browned on all sides, about 5-7 minutes. Remove the beef from the pot and set aside.
- In the same pot, add the chopped onions and sliced carrots. Sauté until the onions are translucent, about 3-4 minutes.
- Add the shredded cabbage and diced potatoes to the pot. Cook for an additional 5 minutes, stirring occasionally until the vegetables begin to soften.
- Pour in the water, and season with salt and black pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, allowing the flavors to meld.
- While the vegetables are simmering, cook the noodles according to the package instructions. Drain and set aside.
- Once the vegetables are tender, return the cooked beef to the pot along with the cooked noodles. Stir well to combine all ingredients.
- Simmer the mixture for another 5 minutes to heat through and incorporate the flavors.
- Serve hot, garnished with chopped green onions for a fresh touch. Enjoy your nourishing Suutei Tsuivan!
Tips
- For a spicier version, consider adding some chili flakes or sliced jalapeños.
- You can easily substitute the beef with lamb or chicken, or make it vegetarian by using tofu or tempeh.
- Feel free to add any other seasonal vegetables you have on hand, such as bell peppers or snap peas.