Teresa's Recipes
Swedish Lingonberry and Pear Salad
Experience a delightful fusion of flavors with this Swedish Lingonberry and Pear Salad. The tartness of lingonberries, often found in Scandinavian cuisine, harmonizes beautifully with the sweetness of ripe pears. Tossed in a light and zesty vinaigrette, this salad is not only a feast for the eyes but also a refreshing addition to any meal. Perfect as a side dish or a light lunch, it captures the essence of Swedish summer gardens and is a true celebration of seasonal ingredients.
Ingredients
- 4 cups Mixed salad greens
- 2, ripe but firm, sliced Pears
- 1 cup, fresh or frozen Lingonberries
- 3 tablespoons Olive oil
- 2 tablespoons White wine vinegar
- 1 tablespoon Honey
- 1/4 teaspoon Salt
- 1/4 teaspoon, freshly ground Black pepper
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Calories: 150
- Fat: 10g
- Carbs: 15g
- Protein: 2g
- Sodium: 100mg
- Sugar: 8g
Instructions
- In a large bowl, gently combine the lingonberries and sliced pears, taking care not to bruise the fruit.
- In a separate small bowl, whisk together the olive oil, white wine vinegar, honey, salt, and freshly ground black pepper until well combined to create a smooth vinaigrette.
- Drizzle the vinaigrette over the lingonberries and pears, tossing gently to coat the fruit evenly.
- On each plate, place a generous handful of mixed salad greens.
- Top the greens with the lingonberry and pear mixture, ensuring an attractive presentation.
- Serve immediately to enjoy the fresh flavors and crisp textures.
Tips
- For added crunch, consider tossing in some toasted walnuts or pecans.
- If you prefer a sweeter salad, increase the honey to 2 tablespoons.
- This salad pairs wonderfully with grilled chicken or fish for a complete meal.