Teresa's Recipes
Sweet and Sour Chicken
Experience the perfect balance of tangy and sweet with this delightful Sweet and Sour Chicken. Crispy, golden chicken pieces are sautéed to perfection and tossed with vibrant bell peppers and juicy pineapple chunks, all enveloped in a luscious homemade sweet and sour sauce. This dish not only pleases the palate but also adds a splash of color to your dinner table, making it a family favorite! Originating from Chinese cuisine, this dish has been embraced worldwide, evolving into various interpretations while retaining its core of contrasting flavors.
Ingredients
- 1 pound, cut into bite-sized pieces Chicken breast
- 1/2 cup Cornstarch
- 1 teaspoon Salt
- 1/2 teaspoon Black pepper
- 1/4 cup Vegetable oil
- 2 cups, sliced (mix of red, green, and yellow) Bell peppers
- 1 cup, canned or fresh Pineapple chunks
- 2, sliced for garnish Green onions
- 2 cups, cooked (for serving) Rice
- 1 cup Sweet and sour sauce
Dietary Notes
- Servings: 4
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Calories: 400
- Fat: 15g
- Carbs: 45g
- Protein: 25g
- Sodium: 800mg
- Sugar: 12g
Instructions
- In a medium bowl, season the chicken pieces with salt and pepper, ensuring they are well-coated.
- Evenly coat the chicken pieces with cornstarch, shaking off any excess to achieve a light crust.
- In a large skillet, heat the vegetable oil over medium-high heat until shimmering.
- Add the chicken pieces to the skillet in a single layer and cook for about 5-7 minutes, turning occasionally, until golden brown and crispy. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced bell peppers and stir-fry for 3-4 minutes, until they are slightly softened.
- Add the pineapple chunks and sweet and sour sauce to the skillet, stirring to combine and heat through.
- Return the crispy chicken to the skillet and gently toss to coat everything in the vibrant sauce. Cook for an additional 2-3 minutes, until the sauce is heated through and everything is well combined.
- Serve the sweet and sour chicken over a bed of cooked rice.
- Garnish with sliced green onions for a fresh finish.
- Enjoy your delicious homemade sweet and sour chicken!
Tips
- For extra crunch, consider adding diced water chestnuts or snap peas.
- Feel free to customize your vegetables – broccoli, carrots, or zucchini would make excellent additions.
- For a spicier kick, add a dash of chili sauce or red pepper flakes to the sweet and sour sauce.