
Enhanced Sweet and Sour Chicken Stir Fry
Elevate your dining experience with this vibrant Sweet and Sour Chicken Stir Fry, a delightful fusion of tender chicken, crisp vegetables, and a tangy sauce that dances on your palate. This dish bursts with color, making it a feast for the eyes as well as the taste buds. Originating from Chinese-American cuisine, sweet and sour chicken has won the hearts of many with its perfect balance of flavors and textures. Ideal for family gatherings or a quick weeknight meal, this recipe brings a taste of the orient to your dinner table.
Servings: 4
Ingredients
- Chicken breast (1 pound, cut into bite-sized pieces)
- Bell peppers (2 cups, sliced (mixed colors for visual appeal))
- Onion (1 medium, sliced)
- Pineapple chunks (1 cup, fresh or canned)
- Garlic (2 cloves, minced)
- Ginger (1 tablespoon, minced)
- Vegetable oil (2 tablespoons)
- Cornstarch (1 tablespoon)
- Brown sugar (1/4 cup)
- Rice vinegar (1/4 cup)
- Ketchup (1/3 cup)
- Soy sauce (1/3 cup)
- Sesame seeds (2 tablespoons, for garnish)
- Green onions (2, sliced, for garnish)
- Salt (to taste)
- Pepper (to taste)
- Cooked rice (4 cups, to serve)
Instructions
- In a small bowl, whisk together the soy sauce, ketchup, rice vinegar, brown sugar, and dissolved cornstarch until smooth. Set this flavorful sweet and sour sauce aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat. Ensure the oil is hot before adding the chicken to achieve a nice sear.
- Add the chicken pieces to the skillet and cook, stirring frequently, until browned and cooked through, about 5-6 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced bell peppers, pineapple chunks, onion, garlic, and ginger. Stir fry for 3-4 minutes until the vegetables are crisp-tender and fragrant.
- Return the cooked chicken to the skillet and pour the prepared sweet and sour sauce over the chicken and vegetables. Stir well to coat everything in the sauce.
- Cook for an additional 2-3 minutes, allowing the sauce to thicken and beautifully cling to the chicken and vegetables.
- Season with salt and pepper to taste, adjusting according to your preference.
- Serve the sweet and sour chicken stir fry over a bed of fluffy cooked rice.
- Garnish with sliced green onions and a sprinkle of sesame seeds for an added crunch and burst of flavor.
- Enjoy your colorful and delicious meal!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 450 • Fat: 10g • Carbs: 65g • Protein: 30g • Sodium: 800mg • Sugar: 18g