
Sweet and Sour Chicken Stir Fry
This delicious sweet and sour chicken stir fry is made with tender chicken, colorful vegetables, and a tangy sauce.
Ingredients
- Sesame seeds (1 tablespoon, for garnish)
- Green onions (2, sliced, for garnish)
- Cooked rice (4 cups, for serving)
- Salt and pepper (to taste)
- Vegetable oil (2 tablespoons)
- Cornstarch (1 tablespoon, dissolved in 2 tablespoons of water)
- Brown sugar (2 tablespoons)
- Rice vinegar (2 tablespoons)
- Ketchup (2 tablespoons)
- Soy sauce (3 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (2 cloves, minced)
- Onion (1, sliced)
- Pineapple chunks (1 cup)
- Bell peppers (1 red and 1 green, sliced)
- Chicken breast (2, boneless and skinless, cut into bite-sized pieces)
Instructions
- In a small bowl, whisk together soy sauce, ketchup, rice vinegar, brown sugar, and dissolved cornstarch. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add chicken pieces and cook until browned and cooked through, about 5-6 minutes. Remove from the skillet and set aside.
- In the same skillet, add bell peppers, pineapple chunks, onion, garlic, and ginger. Stir fry for 3-4 minutes, until the vegetables are crisp-tender.
- Return the cooked chicken to the skillet and pour the sauce over the chicken and vegetables. Stir well to coat everything in the sauce.
- Cook for an additional 2-3 minutes, until the sauce thickens and coats the chicken and vegetables.
- Season with salt and pepper to taste.
- Serve the sweet and sour chicken stir fry over cooked rice.
- Garnish with sliced green onions and sesame seeds.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 15 minutes • Calories: 350 • Fat: 12g • Carbs: 40g • Protein: 20g • Sodium: 800mg • Sugar: 15g