Sweet and Sour Prawn Stir Fry

Sweet and Sour Prawn Stir Fry

Transport your taste buds to the vibrant streets of Asia with this Sweet and Sour Prawn Stir Fry. Succulent prawns, perfectly cooked and enveloped in a glossy, tangy sauce, are paired with a colorful array of fresh vegetables. This dish strikes a harmonious balance between the sweetness of juicy pineapple and the zesty notes of ginger and garlic, creating a delightful symphony of flavors. Emerging from the rich tapestry of Chinese cuisine, sweet and sour dishes have a storied history dating back to the 18th century, often symbolizing joy and celebration in Chinese culture. Perfect for a weeknight dinner or an impressive centerpiece for special occasions, serve this stir fry over fluffy steamed rice or noodles for an unforgettable meal that will surely impress family and friends.

Servings: 4

Ingredients

  • Prawns (1 pound, peeled and deveined)
  • Bell peppers (2, sliced (preferably red and yellow for color))
  • Onion (1 medium, sliced)
  • Pineapple chunks (1 cup, fresh or canned)
  • Garlic (3 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Vegetable oil (2 tablespoons)
  • Spring onions (2, chopped (for garnish))
  • Salt (to taste)
  • Black pepper (to taste)
  • Water (1/4 cup)
  • Cornstarch (1 tablespoon)
  • Brown sugar (2 tablespoons)
  • Ketchup (1/4 cup)
  • Rice vinegar (2 tablespoons)
  • Soy sauce (1/4 cup)

Instructions

  1. In a small bowl, whisk together the soy sauce, rice vinegar, ketchup, brown sugar, cornstarch, and water until smooth. Set aside to let the flavors meld.
  2. Heat the vegetable oil in a large pan or wok over high heat until shimmering.
  3. Add the prawns to the pan and stir-fry for 2-3 minutes, or until they turn pink and are cooked through. Remove from the pan and set aside.
  4. In the same pan, add the sliced bell peppers and onion. Stir-fry for 2-3 minutes, until they begin to soften.
  5. Add the minced garlic and grated ginger to the pan. Stir-fry for another minute until fragrant.
  6. Pour the prepared sauce over the vegetables in the pan. Cook for 1-2 minutes, stirring constantly, until the sauce thickens and coats the vegetables beautifully.
  7. Return the cooked prawns and pineapple chunks to the pan. Stir-fry for another minute to heat everything through and allow the flavors to combine.
  8. Season with salt and pepper to taste, adjusting according to your preference.
  9. Garnish with chopped spring onions before serving.
  10. Serve this delightful stir-fry over steamed rice or noodles for an enjoyable meal.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 10g • Carbs: 45g • Protein: 25g • Sodium: 900mg • Sugar: 15g