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Sweet and Sour Tempeh Wraps
Embark on a culinary adventure with these vibrant Sweet and Sour Tempeh Wraps! Perfectly crispy tempeh is enveloped in a tangy sweet and sour sauce, creating a delightful contrast that dances on your palate. Each wrap is generously filled with fresh, crunchy vegetables, making this dish not only a feast for the taste buds but also visually stunning. Ideal for a quick lunch or a light dinner, these plant-based wraps celebrate the rich culinary heritage of tempeh, a fermented soy product from Indonesia, known for its high protein content and health benefits. Dive into these wraps to experience the colorful world of plant-based cuisine and nourish your body at the same time!
Servings: 4
Ingredients
- Tortilla wraps
- 4 large
- Lettuce leaves
- 4 large leaves
- Carrot
- 1 medium, julienned
- Red onion
- 1/2, thinly sliced
- Bell peppers
- 1, thinly sliced (any color)
- Vegetable oil
- 2 tablespoons
- Cornstarch
- 1 tablespoon
- Ketchup
- 1/4 cup
- Maple syrup
- 2 tablespoons
- Rice vinegar
- 3 tablespoons
- Soy sauce
- 3 tablespoons
- Tempeh
- 8 ounces, sliced
- Water
- 1/4 cup
Instructions
- In a small bowl, whisk together soy sauce, rice vinegar, maple syrup, ketchup, cornstarch, and water until smooth to create the sweet and sour sauce.
- Heat vegetable oil in a skillet over medium heat. Add the sliced tempeh and cook for about 5 minutes on each side or until golden brown and crispy.
- Pour the prepared sweet and sour sauce over the tempeh in the skillet. Stir well to evenly coat the tempeh. Cook for an additional 2-3 minutes, allowing the sauce to thicken and glaze the tempeh.
- Warm the tortilla wraps in a separate skillet or microwave for a few seconds until pliable.
- To assemble the wraps, place a lettuce leaf on each tortilla wrap, followed by a generous portion of the sweet and sour tempeh. Top with sliced bell peppers, red onion, and julienned carrot.
- Fold the sides of the tortilla wraps over the filling, then roll tightly to form a wrap.
- Serve the sweet and sour tempeh wraps immediately, and enjoy the delicious burst of flavors!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 12g • Carbs: 40g • Protein: 16g • Sodium: 600mg • Sugar: 12g
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