Sweet and Sour Tofu Stir Fry

Sweet and Sour Tofu Stir Fry

Embark on a culinary adventure with this Sweet and Sour Tofu Stir Fry, a vibrant dish that perfectly balances tangy sweetness and savory depth. Each bite showcases crispy golden-brown tofu, fresh colorful vegetables, and juicy pineapple chunks, all enveloped in a luscious homemade sweet and sour sauce. Inspired by traditional Chinese cuisine, this dish brings a delightful comfort that has been cherished for centuries. Ideal for a quick weeknight dinner or an impressive centerpiece for gatherings, it promises to tantalize your taste buds and brighten your table!

Servings: 4

Ingredients

  • Firm tofu (14 oz, drained and pressed)
  • Vegetable oil (2 tablespoons)
  • Bell peppers (2, sliced (red and yellow for color))
  • Onion (1, sliced)
  • Carrot (1, julienned)
  • Pineapple chunks (1 cup, canned or fresh)
  • Garlic (3 cloves, minced)
  • Ginger (1 tablespoon, grated)
  • Soy sauce (1/4 cup)
  • Rice vinegar (2 tablespoons)
  • Ketchup (2 tablespoons)
  • Brown sugar (2 tablespoons)
  • Cornstarch (1 tablespoon)
  • Water (1/4 cup)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Green onions (2, sliced, for garnish)
  • Sesame seeds (1 tablespoon, for garnish)
  • Cooked rice (for serving)

Instructions

  1. Begin by preparing the sweet and sour sauce: In a small bowl, whisk together the soy sauce, rice vinegar, ketchup, brown sugar, cornstarch, and water until smooth. Set aside.
  2. Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the cubed tofu and cook for about 8-10 minutes, turning occasionally, until it is golden brown on all sides. Carefully remove the tofu from the skillet and set aside on a paper towel to absorb excess oil.
  3. In the same skillet, add the sliced bell peppers, onion, carrot, minced garlic, and grated ginger. Stir fry for 3-4 minutes, until the vegetables become vibrant and slightly tender.
  4. Return the golden-brown tofu and pineapple chunks to the skillet, mixing them well with the vegetables.
  5. Pour the prepared sweet and sour sauce over the tofu and vegetable mixture. Stir thoroughly to ensure everything is evenly coated with the sauce.
  6. Allow the stir fry to cook for an additional 2-3 minutes, stirring occasionally, until the sauce thickens and clings to the tofu and vegetables.
  7. Season with salt and black pepper to taste, adjusting the flavors as desired.
  8. Serve the sweet and sour tofu stir fry over a bed of warm cooked rice.
  9. Garnish with sliced green onions and a sprinkle of sesame seeds for a finishing touch. Enjoy your delicious creation!

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 12g • Carbs: 40g • Protein: 15g • Sodium: 600mg • Sugar: 10g