
Sweet and Sour Tofu Stir Fry
Embark on a culinary adventure with this Sweet and Sour Tofu Stir Fry, a vibrant dish that perfectly balances tangy sweetness and savory depth. Each bite showcases crispy golden-brown tofu, fresh colorful vegetables, and juicy pineapple chunks, all enveloped in a luscious homemade sweet and sour sauce. Inspired by traditional Chinese cuisine, this dish brings a delightful comfort that has been cherished for centuries. Ideal for a quick weeknight dinner or an impressive centerpiece for gatherings, it promises to tantalize your taste buds and brighten your table!
Servings: 4
Ingredients
- Firm tofu (14 oz, drained and pressed)
- Vegetable oil (2 tablespoons)
- Bell peppers (2, sliced (red and yellow for color))
- Onion (1, sliced)
- Carrot (1, julienned)
- Pineapple chunks (1 cup, canned or fresh)
- Garlic (3 cloves, minced)
- Ginger (1 tablespoon, grated)
- Soy sauce (1/4 cup)
- Rice vinegar (2 tablespoons)
- Ketchup (2 tablespoons)
- Brown sugar (2 tablespoons)
- Cornstarch (1 tablespoon)
- Water (1/4 cup)
- Salt (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Green onions (2, sliced, for garnish)
- Sesame seeds (1 tablespoon, for garnish)
- Cooked rice (for serving)
Instructions
- Begin by preparing the sweet and sour sauce: In a small bowl, whisk together the soy sauce, rice vinegar, ketchup, brown sugar, cornstarch, and water until smooth. Set aside.
- Heat the vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the cubed tofu and cook for about 8-10 minutes, turning occasionally, until it is golden brown on all sides. Carefully remove the tofu from the skillet and set aside on a paper towel to absorb excess oil.
- In the same skillet, add the sliced bell peppers, onion, carrot, minced garlic, and grated ginger. Stir fry for 3-4 minutes, until the vegetables become vibrant and slightly tender.
- Return the golden-brown tofu and pineapple chunks to the skillet, mixing them well with the vegetables.
- Pour the prepared sweet and sour sauce over the tofu and vegetable mixture. Stir thoroughly to ensure everything is evenly coated with the sauce.
- Allow the stir fry to cook for an additional 2-3 minutes, stirring occasionally, until the sauce thickens and clings to the tofu and vegetables.
- Season with salt and black pepper to taste, adjusting the flavors as desired.
- Serve the sweet and sour tofu stir fry over a bed of warm cooked rice.
- Garnish with sliced green onions and a sprinkle of sesame seeds for a finishing touch. Enjoy your delicious creation!
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 12g • Carbs: 40g • Protein: 15g • Sodium: 600mg • Sugar: 10g