
Sweet and Sour Tofu Stir Fry
This delicious sweet and sour tofu stir fry is packed with flavor and makes a satisfying vegetarian meal.
Ingredients
- Sesame seeds (1 tablespoon, for garnish)
- Green onions (2, sliced, for garnish)
- Cooked rice (4 cups, for serving)
- Black pepper (to taste)
- Salt (to taste)
- Vegetable oil (2 tablespoons)
- Water (1/4 cup)
- Cornstarch (1 tablespoon)
- Brown sugar (2 tablespoons)
- Ketchup (2 tablespoons)
- Rice vinegar (2 tablespoons)
- Soy sauce (3 tablespoons)
- Ginger (1 tablespoon, grated)
- Garlic (3 cloves, minced)
- Carrot (1, sliced)
- Pineapple chunks (1 cup)
- Onion (1, sliced)
- Bell peppers (2, sliced)
- Firm tofu (1 block, cubed)
Instructions
- In a small bowl, whisk together soy sauce, rice vinegar, ketchup, brown sugar, cornstarch, and water to make the sweet and sour sauce. Set aside.
- Heat vegetable oil in a large skillet or wok over medium-high heat.
- Add tofu cubes and cook until golden brown on all sides. Remove tofu from the skillet and set aside.
- In the same skillet, add sliced bell peppers, onion, carrot, garlic, and grated ginger. Stir fry for 3-4 minutes, until vegetables are slightly tender.
- Add pineapple chunks and cooked tofu back to the skillet.
- Pour the sweet and sour sauce over the tofu and vegetables. Stir well to coat everything evenly.
- Cook for an additional 2-3 minutes, until the sauce thickens and coats the tofu and vegetables.
- Season with salt and black pepper to taste.
- Serve the sweet and sour tofu stir fry over cooked rice.
- Garnish with sliced green onions and sesame seeds.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 20 minutes • Calories: 350 • Fat: 12g • Carbs: 40g • Protein: 18g • Sodium: 800mg • Sugar: 12g