Teresa's Recipes
Sweet Lassi
Sweet Lassi is a refreshing and creamy yogurt-based drink hailing from India, beloved for its delightful balance of sweetness and tang. Traditionally enjoyed in the hot summer months, this beverage is not only a thirst quencher but also a delicious way to cool down your palate. The luscious combination of yogurt, sugar, and fragrant cardamom creates a frothy delight that's perfect for sipping on a sunny day. Serve it alongside spicy dishes to balance the heat or enjoy it as a standalone treat!
Ingredients
- 1 cup, plain and unsweetened Yogurt
- 1/2 cup, or more for desired consistency Water
- 2-4 tablespoons, adjust to taste Sugar
- 1/4 teaspoon Cardamom powder
- as needed Ice cubes
- 1/2 cup, like mango or strawberries Chopped fruit (optional)
- 1 tablespoon, for garnish Chopped mint leaves (optional)
Dietary Notes
- Servings: 2
- Dish Type: Beverage
- Prep Time: 10 minutes
- Calories: 150
- Fat: 4g
- Carbs: 25g
- Protein: 5g
- Sodium: 50mg
- Sugar: 15g
Instructions
- In a blender, combine the yogurt, water, sugar, and cardamom powder.
- Blend the mixture on high until it becomes frothy and well combined. Taste and adjust sweetness if necessary.
- Add ice cubes to the blender and blend again for a few seconds until the ice is crushed and incorporated.
- If using, add the chopped fruit and blend briefly to combine without completely pureeing it.
- Pour the lassi into glasses. Garnish with chopped mint leaves if desired.
- Serve immediately and enjoy chilled.
Tips
- For a thicker lassi, use Greek yogurt or reduce the amount of water.
- Experiment with different fruits like mango, banana, or mixed berries for a fruity twist.
- You can also add a squeeze of lemon juice for a tangy kick.