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Teresa's Recipes Sweet Pongal

Sweet Pongal - Embark on a culinary journey with Sweet Pongal, a delectable, rich, and creamy South Indian dessert. This traditional dish is a staple during the fest

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Sweet Pongal

Embark on a culinary journey with Sweet Pongal, a delectable, rich, and creamy South Indian dessert. This traditional dish is a staple during the festive season of Makar Sankranti, bringing warmth and sweetness to the occasion. Made with wholesome rice, moong lentils, and a touch of ghee, it's then sweetened with jaggery and enhanced with cardamom powder for a unique and irresistible flavor. Topped off with golden brown cashews and plump raisins, this dessert is a celebration in a bowl!

Serves 4

Ingredients

Raisins
30g
Cashews
30g
Cardamom powder
1 tsp
Water
2.5 cups
Jaggery
200g
Ghee
2 tbsp
Moong lentils
1/2 cup
Rice
1/2 cup

Instructions

  1. Rinse the rice and moong lentils under cold water until the water runs clear. Combine them in a pressure cooker with 2.5 cups of water.
  2. Cook on a medium flame for 4 whistles. Allow the pressure to release naturally.
  3. While the rice and lentils are cooking, heat up the ghee in a pan. Add in the cashews and raisins, frying until the cashews take on a golden-brown hue and the raisins puff up. Remove them from the pan and set aside.
  4. In the same pan, add the jaggery and a splash of water. Allow the jaggery to melt and come to a boil, creating a sweet syrup.
  5. Once the rice and lentils are cooked, add them to the pan with the jaggery syrup. Stir well to combine and let it cook on a low flame for 5 minutes.
  6. Stir in the cardamom powder, mixing well to ensure an even distribution of flavor.
  7. Add the fried cashews and raisins to the mixture, stirring well. Turn off the flame.
  8. Your Sweet Pongal is now ready to serve and enjoy!

Tips

  • 💡 For a vegan option, substitute the ghee with coconut oil.
  • 💡 Adjust the amount of jaggery according to your sweet preference.
  • 💡 You can also add other nuts like almonds or pistachios for extra crunch.

Dietary Information

Servings: 4 Dish Type: Dessert Prep Time: 15 minutes Cook Time: 30 minutes Calories: 350 Fat: 10g Carbs: 55g Protein: 8g Sodium: 10mg Sugar: 40g

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