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Sweet Potato and Ginger Wraps
These vibrant Sweet Potato and Ginger Wraps bring together the earthiness of sweet potatoes, the zing of fresh ginger, and a medley of colorful vegetables, all wrapped in a hearty whole wheat tortilla. Not only are they a feast for the eyes, but they also pack a punch of flavor and nutrition, making them a perfect meal for lunch or dinner. With the sweetness of the potatoes and the warmth of ginger, these wraps are sure to become a favorite in your home. This dish is inspired by the traditional use of sweet potatoes in various cultures, celebrated for their versatility and health benefits.
Servings: 4
Ingredients
- Sweet potatoes (2 medium, peeled and sliced)
- Olive oil (2 tablespoons, divided)
- Salt (to taste)
- Black pepper (to taste)
- Lemon juice (1 tablespoon)
- Whole wheat tortillas (4 large)
- Fresh spinach leaves (2 cups)
- Red onion (1 small, thinly sliced)
- Red bell pepper (1, thinly sliced)
- Garlic (2 cloves, minced)
- Fresh ginger (1 tablespoon, grated)
Instructions
- Preheat the oven to 400°F (200°C).
- On a baking sheet, arrange the sweet potato slices in a single layer, drizzle with 1 tablespoon of olive oil, and season with salt and pepper. Roast for 20 minutes, or until the sweet potatoes are tender and slightly caramelized.
- In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Add the grated ginger and minced garlic, sautéing for 1 minute until fragrant.
- Add the sliced red bell pepper and red onion to the skillet, cooking for about 5 minutes, or until they are softened.
- Stir in the spinach leaves, cooking until just wilted, about 2 minutes.
- Remove the skillet from heat, and stir in the lemon juice. Adjust seasoning with salt and pepper to taste.
- Warm the whole wheat tortillas in a dry skillet or microwave until pliable.
- To assemble, divide the roasted sweet potato slices and the vegetable mixture evenly among the tortillas.
- Roll up the tortillas tightly, tucking in the sides as you go to form wraps.
- Slice the wraps in half and serve immediately, or wrap them in foil for a portable meal.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 350 • Fat: 10g • Carbs: 55g • Protein: 8g • Sodium: 250mg • Sugar: 6g