
Sweet Potato Black Bean Burger
Savor the hearty goodness of our Sweet Potato Black Bean Burger, a delightful fusion of flavors that will please both vegetarians and meat lovers alike. This vibrant burger features creamy sweet potatoes and protein-packed black beans, seasoned with aromatic garlic and warm cumin. Perfectly pan-fried to a golden crisp, each bite bursts with flavor and nutrition. Serve it on a toasted bun with fresh toppings for a satisfying meal that’s not only delicious but also nutritious!
Servings: 4
Ingredients
- Sweet potatoes (2 medium, peeled and cubed)
- Black beans (1 can (15 oz), drained and rinsed)
- Breadcrumbs (1/2 cup)
- Egg (1, beaten)
- Garlic (2 cloves, minced)
- Cumin (1 teaspoon)
- Salt (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Olive oil (2 tablespoons (for cooking))
- Burger buns (4)
- Lettuce (4 leaves, for topping)
- Tomato (1 large, sliced)
- Onion (1 small, sliced)
- Avocado (1, sliced (optional for topping))
- Sriracha or your favorite sauce (to taste (optional))
Instructions
- In a pot, boil the sweet potatoes until tender, about 15-20 minutes. Drain and let cool slightly.
- In a large bowl, mash the cooked sweet potatoes and black beans together until mostly smooth, leaving some texture for a hearty bite.
- Add the breadcrumbs, beaten egg, minced garlic, cumin, salt, and black pepper to the bowl. Mix until all ingredients are well combined.
- Form the mixture into 4 equal-sized patties, making sure to press them together firmly.
- Heat the olive oil in a large skillet over medium heat. Once hot, carefully add the patties to the skillet.
- Cook the patties for 5-7 minutes on each side, or until they are golden brown and heated through.
- Toast the burger buns lightly in the skillet if desired.
- Assemble the burgers by placing each patty on a bun and topping with lettuce, tomato, onion, avocado, and a drizzle of Sriracha or your favorite sauce.
Dietary Information
Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 15 minutes • Calories: 320 • Fat: 10g • Carbs: 50g • Protein: 12g • Sodium: 350mg • Sugar: 3g