Teresa's Recipes
Crispy Sweet Potato Fries
Indulge in these crispy and flavorful sweet potato fries, a delightful twist on a classic favorite. Baked to perfection, these fries boast a beautiful golden-brown exterior while maintaining a soft, tender inside. Perfect as a side dish or a healthy snack, they’re seasoned with a mix of garlic, paprika, and black pepper for a mouthwatering flavor that will leave you craving more. Sweet potatoes, rich in vitamins and minerals, have a long history dating back thousands of years, originating in Central and South America. They were a staple food for ancient civilizations and continue to be beloved worldwide.
Ingredients
- 2 large, peeled and cut into thin fries Sweet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 1/2 teaspoon Black pepper
- for garnish Optional: Fresh herbs (like rosemary or thyme)
- to serve Optional: Dipping sauce (see below)
Dietary Notes
- Servings: 4
- Dish Type: Side Dish
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Calories: 180
- Fat: 7g
- Carbs: 30g
- Protein: 2g
- Sodium: 300mg
- Sugar: 5g
Instructions
- Preheat the oven to 425°F (220°C).
- Peel the sweet potatoes and cut them into thin, even-sized fries, about 1/4 inch thick.
- In a large bowl, toss the sweet potato fries with olive oil, salt, paprika, garlic powder, and black pepper until they are evenly coated.
- Spread the fries in a single layer on a baking sheet lined with parchment paper, ensuring they are not overcrowded for maximum crispiness.
- Bake for 20-25 minutes, flipping halfway through, until the fries are crispy and golden brown.
- Remove from the oven and let cool for a few minutes before serving.
- Serve the sweet potato fries as a side dish or snack, garnished with fresh herbs if desired.
Tips
- For extra crunch, soak the cut sweet potatoes in cold water for 30 minutes before tossing them with oil and seasonings.
- Experiment with different spices like cayenne pepper or cumin for a kick of heat or a unique flavor twist.