Crispy Sweet Potato Fries

Crispy Sweet Potato Fries

Indulge in these crispy and flavorful sweet potato fries, a delightful twist on a classic favorite. Baked to perfection, these fries boast a beautiful golden-brown exterior while maintaining a soft, tender inside. Perfect as a side dish or a healthy snack, they’re seasoned with a mix of garlic, paprika, and black pepper for a mouthwatering flavor that will leave you craving more. Sweet potatoes, rich in vitamins and minerals, have a long history dating back thousands of years, originating in Central and South America. They were a staple food for ancient civilizations and continue to be beloved worldwide.

Servings: 4

Ingredients

  • Sweet potatoes (2 large, peeled and cut into thin fries)
  • Olive oil (2 tablespoons)
  • Salt (1 teaspoon)
  • Paprika (1 teaspoon)
  • Garlic powder (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Optional: Fresh herbs (like rosemary or thyme) (for garnish)
  • Optional: Dipping sauce (see below) (to serve)

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Peel the sweet potatoes and cut them into thin, even-sized fries, about 1/4 inch thick.
  3. In a large bowl, toss the sweet potato fries with olive oil, salt, paprika, garlic powder, and black pepper until they are evenly coated.
  4. Spread the fries in a single layer on a baking sheet lined with parchment paper, ensuring they are not overcrowded for maximum crispiness.
  5. Bake for 20-25 minutes, flipping halfway through, until the fries are crispy and golden brown.
  6. Remove from the oven and let cool for a few minutes before serving.
  7. Serve the sweet potato fries as a side dish or snack, garnished with fresh herbs if desired.

Dietary Information

Servings: 4 • Dish Type: Side Dish • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 180 • Fat: 7g • Carbs: 30g • Protein: 2g • Sodium: 300mg • Sugar: 5g