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Savory Sweet Potato Hash
This Savory Sweet Potato Hash is a vibrant and hearty dish that brings together the earthy sweetness of sweet potatoes with the crispness of bell peppers and onions. Perfect for breakfast or brunch, this dish not only satisfies hunger but also provides a colorful start to your day. With a hint of paprika and fresh parsley on top, it's a feast for both the eyes and the palate. Historically, sweet potatoes are a staple in many cultures, celebrated for their versatility and nutritional benefits, making this dish a wholesome choice.
Ingredients
- Olive oil
- 2 tablespoons
- Sweet potatoes
- 2 large, peeled and diced
- Red bell pepper
- 1, diced
- Onion
- 1 medium, diced
- Garlic
- 2 cloves, minced
- Paprika
- 1 teaspoon
- Salt
- 1/2 teaspoon, or to taste
- Black pepper
- 1/4 teaspoon, or to taste
- Fresh parsley
- 1/4 cup, chopped (for garnish)
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add the diced sweet potatoes to the skillet and sauté for about 10 minutes, stirring occasionally, until they begin to soften.
- Stir in the diced onion, red bell pepper, and minced garlic. Season with salt, black pepper, and paprika.
- Continue to cook, stirring occasionally, for an additional 15-20 minutes, or until the vegetables are tender and the sweet potatoes are golden brown.
- Once cooked, remove from heat and sprinkle with freshly chopped parsley before serving.
Tips
- For an extra kick, add a pinch of cayenne pepper or red pepper flakes.
- Feel free to substitute other vegetables such as zucchini or spinach for a different flavor profile.
- Serve with fried or poached eggs on top for a complete breakfast experience.
Dietary Information
Servings: 4 Dish Type: Breakfast/Brunch Prep Time: 10 minutes Cook Time: 30 minutes Calories: 220 Fat: 9g Carbs: 35g Protein: 3g Sodium: 300mg Sugar: 6g
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