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Sweet Potato Pie Protein Shake
Experience the comforting flavors of a classic sweet potato pie reimagined in this delectable and nutritious protein shake. Packed with wholesome ingredients, this shake is not only a treat to your tastebuds but also a perfect post-workout refuel or a quick, energizing breakfast. Sweet potatoes, a staple in traditional Southern cuisine, are the star of this recipe, providing a unique twist on the usual protein shake while also adding a natural sweetness and a boost of vitamins.
Servings: 1
Ingredients
- Ice cubes
- 1 cup
- Maple syrup
- 1 tablespoon
- Nutmeg
- 1/4 teaspoon, freshly grated
- Cinnamon
- 1/2 teaspoon
- Almond milk
- 1 cup, unsweetened
- Vanilla protein powder
- 1 scoop
- Sweet potato
- 1/2 cup, cooked and mashed
Instructions
- Have your sweet potato cooked, cooled and mashed ready to use.
- In a high-speed blender, add the mashed sweet potato, vanilla protein powder, unsweetened almond milk, ground cinnamon, freshly grated nutmeg, and maple syrup.
- Finally, add the ice cubes to the blender. This will give your shake a refreshing, frosty texture.
- Blend all the ingredients together until you achieve a smooth and creamy consistency.
- Pour your sweet potato pie protein shake into a tall glass and enjoy immediately!
Dietary Information
Servings: 1 • Dish Type: Beverage • Prep Time: 10 minutes • Cook Time: 0 minutes • Calories: 300 • Fat: 3.5g • Carbs: 34g • Protein: 30g • Sodium: 200mg • Sugar: 14g
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