Teresa's Recipes
Sweet Potato Pie Protein Shake
Experience the comforting flavors of a classic sweet potato pie reimagined in this delectable and nutritious protein shake. Packed with wholesome ingredients, this shake is not only a treat to your tastebuds but also a perfect post-workout refuel or a quick, energizing breakfast. Sweet potatoes, a staple in traditional Southern cuisine, are the star of this recipe, providing a unique twist on the usual protein shake while also adding a natural sweetness and a boost of vitamins.
Ingredients
- 1 cup Ice cubes
- 1 tablespoon Maple syrup
- 1/4 teaspoon, freshly grated Nutmeg
- 1/2 teaspoon Cinnamon
- 1 cup, unsweetened Almond milk
- 1 scoop Vanilla protein powder
- 1/2 cup, cooked and mashed Sweet potato
Dietary Notes
- Servings: 1
- Dish Type: Beverage
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Calories: 300
- Fat: 3.5g
- Carbs: 34g
- Protein: 30g
- Sodium: 200mg
- Sugar: 14g
Instructions
- Have your sweet potato cooked, cooled and mashed ready to use.
- In a high-speed blender, add the mashed sweet potato, vanilla protein powder, unsweetened almond milk, ground cinnamon, freshly grated nutmeg, and maple syrup.
- Finally, add the ice cubes to the blender. This will give your shake a refreshing, frosty texture.
- Blend all the ingredients together until you achieve a smooth and creamy consistency.
- Pour your sweet potato pie protein shake into a tall glass and enjoy immediately!
Tips
- For an extra protein kick, you can add a tablespoon of almond or peanut butter.
- If you prefer your shake to be sweeter, you can add a ripe banana into the blender.