Teresa's Recipes
Hearty Sweet Potato Stew
Warm your soul with this Hearty Sweet Potato Stew, a delightful medley of sweet potatoes and vibrant vegetables simmered to perfection in a fragrant broth. Rich in flavor and color, this stew is not only satisfying but also packed with nutrients. A sprinkle of fresh cilantro and a splash of lime juice elevate the dish, making it a comforting favorite. This stew is inspired by the traditional stews of many cultures, where sweet potatoes are celebrated for their natural sweetness and versatility. Perfect for chilly evenings, this dish is bound to become a beloved staple in your kitchen.
Ingredients
- 2 tablespoons Olive oil
- 1 large, chopped Onion
- 3 cloves, minced Garlic
- 3 medium, peeled and diced Sweet potatoes
- 2, chopped Carrots
- 2 stalks, chopped Celery
- 1, chopped Red bell pepper
- 1 (14.5-ounce) can Canned diced tomatoes
- 4 cups Vegetable broth
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1/4 teaspoon (adjust to taste) Cayenne pepper
- 1 teaspoon (adjust to taste) Salt
- 1/2 teaspoon (adjust to taste) Black pepper
- 1/4 cup, chopped (plus extra for garnish) Fresh cilantro
- 1, juiced Lime
Dietary Notes
- Servings: 6
- Dish Type: Main Course
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Calories: 220
- Fat: 7g
- Carbs: 35g
- Protein: 4g
- Sodium: 300mg
- Sugar: 5g
Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion and minced garlic. Sauté for about 5 minutes, or until the onion is translucent and fragrant.
- Stir in the diced sweet potatoes, chopped carrots, celery, and red bell pepper. Cook for an additional 5 minutes, stirring occasionally.
- Pour in the canned diced tomatoes along with their juices, and add the vegetable broth. Stir to combine.
- Season the mixture with cumin, paprika, cayenne pepper, salt, and black pepper. Bring the stew to a boil.
- Once boiling, reduce the heat to low. Cover and let simmer for 30 minutes, stirring occasionally, until the sweet potatoes are tender.
- Remove the pot from heat and stir in the freshly chopped cilantro and lime juice.
- Serve the sweet potato stew hot, garnished with additional cilantro if desired.
Tips
- For added protein, consider adding cooked lentils or chickpeas to the stew.
- You can adjust the spice level by varying the amount of cayenne pepper.
- Serve with crusty bread or over a bed of cooked quinoa for a complete meal.