Teresa's Recipes
Swiss Chard and Bacon Salad with Blue Cheese Dressing
Indulge in this vibrant Swiss Chard and Bacon Salad, where the earthy, robust flavors of fresh Swiss chard meet the irresistible crunch of crispy bacon. The tangy blue cheese dressing adds a creamy richness that perfectly balances the salad's fresh ingredients. This dish is not only visually stunning with its colorful cherry tomatoes and crunchy walnuts, but it's also a nutritious delight packed with vitamins and healthy fats. A perfect starter or side for any meal, this salad showcases the beauty of seasonal ingredients and the art of simple cooking.
Ingredients
- 4 cups, chopped Swiss chard
- 4 slices, cooked and crumbled Bacon
- 1 cup, halved Cherry tomatoes
- 1/2 cup, thinly sliced Red onion
- 1/2 cup, chopped and toasted Walnuts
- to taste Salt
- to taste Pepper
- 1 tablespoon Dijon mustard
- 2 tablespoons Lemon juice
- 1/2 cup, crumbled Blue cheese
- 1/4 cup Sour cream
- 1/4 cup Mayonnaise
Dietary Notes
- Servings: 4
- Dish Type: Salad
- Prep Time: 15 minutes
- Cook Time: 10 minutes (for bacon)
- Calories: 290
- Fat: 22g
- Carbs: 10g
- Protein: 9g
- Sodium: 650mg
- Sugar: 3g
Instructions
- In a large mixing bowl, add the chopped Swiss chard, crumbled bacon, halved cherry tomatoes, thinly sliced red onion, and toasted walnuts.
- In a separate small bowl, whisk together the mayonnaise, sour cream, crumbled blue cheese, lemon juice, Dijon mustard, salt, and pepper until smooth and well combined to create the dressing.
- Pour the blue cheese dressing over the salad mixture and gently toss to coat all the ingredients evenly.
- Taste and adjust the seasoning with additional salt and pepper if necessary.
- Serve immediately and enjoy the delightful combination of flavors and textures!
Tips
- For a vegetarian version, you can substitute bacon with crispy chickpeas or avocado for added creaminess.
- Feel free to add other seasonal vegetables like bell peppers or cucumbers for extra color and crunch.
- If you're a fan of nuts, try adding pecans or almonds for a different flavor profile.