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Swiss Chard and Balsamic Roasted Vegetables
A vibrant medley of vegetables, featuring Swiss chard, carrots, red bell pepper, zucchini, and red onion, all beautifully roasted to perfection and drizzled with a tantalizing balsamic glaze. This dish brings out the earthy, sweet notes of the vegetables, enhanced by the tangy bite of balsamic vinegar, making it a delicious and nutritious addition to any meal. This recipe traces its roots back to the rustic kitchens of Italy and France, where roasting vegetables has long been a popular method to enhance their natural flavors.
Servings: 4
Ingredients
- Salt
- to taste
- Pepper
- to taste
- Dried thyme
- 1/2 teaspoon
- Garlic powder
- 1 teaspoon
- Balsamic vinegar
- 3 tablespoons
- Olive oil
- 3 tablespoons
- Red onion
- 1, large, thinly sliced
- Zucchini
- 2, medium, cut into half-moon slices
- Red bell pepper
- 1, large, seeded and sliced
- Carrots
- 2, large, peeled and sliced into rounds
- Swiss chard
- 1 bunch, stems removed, leaves chopped
Instructions
- Preheat the oven to 425°F (220°C).
- In a large mixing bowl, combine the olive oil, balsamic vinegar, garlic powder, dried thyme, salt, and pepper. Mix well.
- Add the Swiss chard, carrots, red bell pepper, zucchini, and red onion to the bowl. Toss until all the vegetables are well coated with the seasoning.
- Spread the vegetables in a single layer on a large baking sheet. Ensure they're not overcrowded to allow even roasting.
- Roast the vegetables in the preheated oven for 25-30 minutes, or until they're tender and slightly caramelized on the edges. Stir halfway through for even roasting.
- Remove the vegetables from the oven and let them rest for a few minutes before serving. This allows the balsamic glaze to thicken a bit more on the hot vegetables.
- Serve the roasted vegetables hot as a side dish, or as a main course with a slice of crusty bread.
Dietary Information
Servings: 4 • Dish Type: Main or Side • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 150 • Fat: 7g • Carbs: 20g • Protein: 4g • Sodium: 500mg • Sugar: 8g
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