
Swiss Chard and Balsamic Roasted Vegetables
A vibrant medley of vegetables, featuring Swiss chard, carrots, red bell pepper, zucchini, and red onion, all beautifully roasted to perfection and drizzled with a tantalizing balsamic glaze. This dish brings out the earthy, sweet notes of the vegetables, enhanced by the tangy bite of balsamic vinegar, making it a delicious and nutritious addition to any meal. This recipe traces its roots back to the rustic kitchens of Italy and France, where roasting vegetables has long been a popular method to enhance their natural flavors.
Servings: 4
Ingredients
- Salt (to taste)
- Pepper (to taste)
- Dried thyme (1/2 teaspoon)
- Garlic powder (1 teaspoon)
- Balsamic vinegar (3 tablespoons)
- Olive oil (3 tablespoons)
- Red onion (1, large, thinly sliced)
- Zucchini (2, medium, cut into half-moon slices)
- Red bell pepper (1, large, seeded and sliced)
- Carrots (2, large, peeled and sliced into rounds)
- Swiss chard (1 bunch, stems removed, leaves chopped)
Instructions
- Preheat the oven to 425°F (220°C).
- In a large mixing bowl, combine the olive oil, balsamic vinegar, garlic powder, dried thyme, salt, and pepper. Mix well.
- Add the Swiss chard, carrots, red bell pepper, zucchini, and red onion to the bowl. Toss until all the vegetables are well coated with the seasoning.
- Spread the vegetables in a single layer on a large baking sheet. Ensure they're not overcrowded to allow even roasting.
- Roast the vegetables in the preheated oven for 25-30 minutes, or until they're tender and slightly caramelized on the edges. Stir halfway through for even roasting.
- Remove the vegetables from the oven and let them rest for a few minutes before serving. This allows the balsamic glaze to thicken a bit more on the hot vegetables.
- Serve the roasted vegetables hot as a side dish, or as a main course with a slice of crusty bread.
Dietary Information
Servings: 4 • Dish Type: Main or Side • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 150 • Fat: 7g • Carbs: 20g • Protein: 4g • Sodium: 500mg • Sugar: 8g