Swiss Chard and Chicken Enchiladas

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Swiss Chard and Chicken Enchiladas

Indulge in a delightful twist on traditional Mexican cuisine with these Swiss Chard and Chicken Enchiladas. Packed with tender chicken, vibrant Swiss chard, and smothered in a savory enchilada sauce, each bite is a celebration of flavors and nutrients. Originating from the rich culinary heritage of Mexico, enchiladas have been a beloved dish for centuries, evolving with regional ingredients. This modern take not only satisfies your taste buds but also nourishes your body, making it a perfect meal for any day of the week.

Servings: 6

Ingredients

  • Fresh cilantro (1/4 cup, chopped)
  • Monterey Jack cheese (2 cups, shredded)
  • Corn tortillas (10-12)
  • Enchilada sauce (2 cups)
  • Salt (1/2 teaspoon)
  • Black pepper (1/4 teaspoon)
  • Chili powder (1 tablespoon)
  • Cumin (1 teaspoon)
  • Garlic (2 cloves, minced)
  • Onion (1 medium, chopped)
  • Chicken breast (2 cups, cooked and shredded)
  • Swiss chard (4 cups, chopped)
  • Olive oil (1 tablespoon)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until they are softened and fragrant, about 3-4 minutes.
  3. Next, add the chopped Swiss chard to the skillet and cook until wilted, stirring occasionally. Season the mixture with cumin, chili powder, salt, and black pepper to taste.
  4. Remove the skillet from heat and fold in the shredded chicken until well combined with the Swiss chard mixture.
  5. Spread a thin layer of enchilada sauce on the bottom of a 9x13 inch baking dish to prevent sticking.
  6. Warm the corn tortillas in the microwave for about 30 seconds or on a skillet until pliable.
  7. Take a warm tortilla, place a generous spoonful of the chicken and Swiss chard mixture in the center, and roll it up tightly. Place the rolled enchilada seam-side down in the baking dish. Repeat this process until all filling is used.
  8. Pour the remaining enchilada sauce evenly over the top of the rolled enchiladas, then sprinkle with the shredded Monterey Jack cheese.
  9. Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven and garnish with freshly chopped cilantro before serving.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 18g • Carbs: 36g • Protein: 30g • Sodium: 800mg • Sugar: 4g