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Swiss Chard and Chicken Enchiladas
Indulge in a delightful twist on traditional Mexican cuisine with these Swiss Chard and Chicken Enchiladas. Packed with tender chicken, vibrant Swiss chard, and smothered in a savory enchilada sauce, each bite is a celebration of flavors and nutrients. Originating from the rich culinary heritage of Mexico, enchiladas have been a beloved dish for centuries, evolving with regional ingredients. This modern take not only satisfies your taste buds but also nourishes your body, making it a perfect meal for any day of the week.
Servings: 6
Ingredients
- Fresh cilantro (1/4 cup, chopped)
- Monterey Jack cheese (2 cups, shredded)
- Corn tortillas (10-12)
- Enchilada sauce (2 cups)
- Salt (1/2 teaspoon)
- Black pepper (1/4 teaspoon)
- Chili powder (1 tablespoon)
- Cumin (1 teaspoon)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Chicken breast (2 cups, cooked and shredded)
- Swiss chard (4 cups, chopped)
- Olive oil (1 tablespoon)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until they are softened and fragrant, about 3-4 minutes.
- Next, add the chopped Swiss chard to the skillet and cook until wilted, stirring occasionally. Season the mixture with cumin, chili powder, salt, and black pepper to taste.
- Remove the skillet from heat and fold in the shredded chicken until well combined with the Swiss chard mixture.
- Spread a thin layer of enchilada sauce on the bottom of a 9x13 inch baking dish to prevent sticking.
- Warm the corn tortillas in the microwave for about 30 seconds or on a skillet until pliable.
- Take a warm tortilla, place a generous spoonful of the chicken and Swiss chard mixture in the center, and roll it up tightly. Place the rolled enchilada seam-side down in the baking dish. Repeat this process until all filling is used.
- Pour the remaining enchilada sauce evenly over the top of the rolled enchiladas, then sprinkle with the shredded Monterey Jack cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven and garnish with freshly chopped cilantro before serving.
Dietary Information
Servings: 6 • Dish Type: Main Course • Prep Time: 20 minutes • Cook Time: 30 minutes • Calories: 400 • Fat: 18g • Carbs: 36g • Protein: 30g • Sodium: 800mg • Sugar: 4g