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Swiss Chard and Fennel Soup
Presenting an exquisite blend of Swiss Chard and Fennel, this soup is a comforting bowl of health and deliciousness. The earthy Swiss chard, aromatic fennel, and creamy cannellini beans come together in a savory vegetable broth, creating a symphony of flavors. Rooted in Mediterranean cuisine, this soup is a tribute to the region's love for fresh produce and wholesome ingredients.
Ingredients
- Lemon juice
- 1 tablespoon
- Salt and pepper
- to taste
- Dried thyme
- 1 teaspoon
- Cannellini beans
- 1 can (15 ounces), drained and rinsed
- Vegetable broth
- 4 cups
- Swiss chard
- 1 bunch, stems and leaves chopped
- Garlic
- 3 cloves, minced
- Fennel bulb
- 1, chopped
- Onion
- 1, chopped
- Olive oil
- 2 tablespoons
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion, fennel, and minced garlic to the pot. Cook until the vegetables are softened, which should take about 5 minutes.
- Add the chopped Swiss chard to the pot and cook until wilted. This should take about 3 more minutes.
- Pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for 15 minutes.
- Add the drained and rinsed cannellini beans and dried thyme. Season the soup with salt and pepper to taste.
- Let the soup simmer for another 10 minutes to allow the flavors to meld together.
- Just before serving, stir in the lemon juice for a touch of brightness.
- Serve hot. Garnish with fresh fennel fronds or a drizzle of olive oil if desired.
Tips
- For a variation, try adding other leafy greens like kale or spinach. A sprinkle of Parmesan cheese on top can also add a lovely salty bite.
Dietary Information
Servings: 4 Dish Type: Soup Prep Time: 10 minutes Cook Time: 35 minutes Calories: 220 Fat: 7g Carbs: 32g Protein: 9g Sodium: 900mg Sugar: 6g
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