Teresa's Recipes
Hearty Swiss Chard and Sausage Soup
Warm your soul with this Hearty Swiss Chard and Sausage Soup, a comforting bowl filled with savory Italian sausage, tender Swiss chard, and creamy cannellini beans, all simmered in a rich chicken broth. This delightful dish is perfect for chilly evenings, capturing the essence of rustic Italian cuisine, where simple yet vibrant ingredients come together to create a symphony of flavors. The addition of freshly grated Parmesan cheese not only enhances the richness but also adds a touch of authenticity, making every spoonful a cozy embrace. Serve it alongside crusty bread for the ultimate comfort meal!
Ingredients
- 1 pound, casings removed Italian sausage
- 1 medium, diced Onion
- 3 cloves, minced Garlic
- 4 cups, chopped Swiss chard
- 1 can (15 ounces), drained and rinsed Cannellini beans
- 4 cups Chicken broth
- 1 teaspoon Dried oregano
- to taste Salt
- to taste Black pepper
- 1/2 cup, freshly grated Parmesan cheese
- 1 tablespoon Olive oil
Dietary Notes
- Servings: 6
- Dish Type: Soup
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Calories: 320
- Fat: 15g
- Carbs: 30g
- Protein: 24g
- Sodium: 800mg
- Sugar: 1g
Instructions
- In a large pot, heat the olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it up into small pieces with a wooden spoon, about 5-7 minutes.
- Add the diced onion to the pot and sauté until the onion becomes translucent, about 3-4 minutes. Stir in the minced garlic and cook for an additional minute until fragrant.
- Incorporate the chopped Swiss chard into the pot, stirring until the leaves are wilted, about 2-3 minutes.
- Pour in the chicken broth and bring the mixture to a gentle simmer.
- Add the cannellini beans and dried oregano, then season with salt and pepper to taste. Allow the soup to simmer for 15-20 minutes, letting the flavors meld beautifully.
- Serve the soup hot, garnished with a generous sprinkle of freshly grated Parmesan cheese.
Tips
- For an extra kick, consider adding a pinch of red pepper flakes along with the garlic.
- You can substitute Swiss chard with kale or spinach if desired.
- This soup can be made ahead of time and tastes even better the next day as the flavors develop.