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Hearty Swiss Chard and Sausage Stew
This hearty Swiss Chard and Sausage Stew is a comforting dish that fills your home with warmth and tantalizing aromas. Packed with nutrient-rich Swiss chard, savory Italian sausage, and wholesome cannellini beans, this stew is not only delicious but also a celebration of rustic Italian home cooking. Historically, many Italian families would prepare similar stews during the colder months, relying on seasonal vegetables and hearty meats to create satisfying meals that bring everyone together around the table.
Ingredients
- Italian sausage
- 1 pound, casings removed
- Onion
- 1 medium, chopped
- Garlic
- 4 cloves, minced
- Swiss chard
- 1 bunch, stems removed and leaves chopped
- Cannellini beans
- 2 cans (15 oz each), drained and rinsed
- Diced tomatoes
- 1 can (14.5 oz)
- Chicken broth
- 4 cups
- Italian seasoning
- 1 tablespoon
- Salt
- to taste
- Pepper
- to taste
- Parmesan cheese
- 1/2 cup, grated (for garnish)
Instructions
- In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it up into small pieces with a wooden spoon.
- Once the sausage is browned, add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent and fragrant, about 5 minutes.
- Add the chopped Swiss chard leaves to the pot, stirring until they wilt down, about 3-4 minutes.
- Stir in the cannellini beans, diced tomatoes (with juice), chicken broth, Italian seasoning, salt, and pepper. Mix well to combine.
- Bring the stew to a rolling boil, then reduce the heat to low. Cover and let simmer for about 30 minutes to allow the flavors to meld together, stirring occasionally.
- Before serving, taste and adjust seasoning as needed. Serve hot, garnished with a generous sprinkle of grated Parmesan cheese.
Tips
- For an added depth of flavor, consider adding a splash of white wine when sautéing the onions and garlic.
- Feel free to substitute the Swiss chard with kale or spinach if you prefer.
- This stew can be made ahead of time and actually tastes better the next day as the flavors continue to develop.
Dietary Information
Servings: 6 Dish Type: Main Course Prep Time: 15 minutes Cook Time: 40 minutes Calories: 320 Fat: 15g Carbs: 30g Protein: 20g Sodium: 600mg Sugar: 4g
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