Hearty Swiss Chard and Sausage Stew

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Hearty Swiss Chard and Sausage Stew

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This hearty Swiss Chard and Sausage Stew is a comforting dish that fills your home with warmth and tantalizing aromas. Packed with nutrient-rich Swiss chard, savory Italian sausage, and wholesome cannellini beans, this stew is not only delicious but also a celebration of rustic Italian home cooking. Historically, many Italian families would prepare similar stews during the colder months, relying on seasonal vegetables and hearty meats to create satisfying meals that bring everyone together around the table.

Servings: 6

Ingredients

Italian sausage
1 pound, casings removed
Onion
1 medium, chopped
Garlic
4 cloves, minced
Swiss chard
1 bunch, stems removed and leaves chopped
Cannellini beans
2 cans (15 oz each), drained and rinsed
Diced tomatoes
1 can (14.5 oz)
Chicken broth
4 cups
Italian seasoning
1 tablespoon
Salt
to taste
Pepper
to taste
Parmesan cheese
1/2 cup, grated (for garnish)

Instructions

  1. In a large pot or Dutch oven, heat a drizzle of olive oil over medium heat. Add the Italian sausage and cook until browned, breaking it up into small pieces with a wooden spoon.
  2. Once the sausage is browned, add the chopped onion and minced garlic to the pot. Sauté until the onion is translucent and fragrant, about 5 minutes.
  3. Add the chopped Swiss chard leaves to the pot, stirring until they wilt down, about 3-4 minutes.
  4. Stir in the cannellini beans, diced tomatoes (with juice), chicken broth, Italian seasoning, salt, and pepper. Mix well to combine.
  5. Bring the stew to a rolling boil, then reduce the heat to low. Cover and let simmer for about 30 minutes to allow the flavors to meld together, stirring occasionally.
  6. Before serving, taste and adjust seasoning as needed. Serve hot, garnished with a generous sprinkle of grated Parmesan cheese.

Dietary Information

Servings: 6 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 40 minutes • Calories: 320 • Fat: 15g • Carbs: 30g • Protein: 20g • Sodium: 600mg • Sugar: 4g

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