
Swiss Chard and Sun Dried Tomato Frittata
This delicious frittata is packed with nutritious Swiss chard and flavorful sun-dried tomatoes.
Ingredients
- Salt and pepper (to taste)
- Parmesan cheese (1/2 cup, grated)
- Milk (1/4 cup)
- Eggs (8)
- Garlic (2 cloves, minced)
- Onion (1 medium, chopped)
- Olive oil (2 tablespoons)
- Sun (dried tomatoes - 1/2 cup, chopped)
- Swiss chard (1 bunch, stems removed and leaves chopped)
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a large oven-safe skillet over medium heat.
- Add the chopped onion and minced garlic. Sauté until the onion is translucent, about 5 minutes.
- Add the Swiss chard and sun-dried tomatoes to the skillet. Cook until the chard wilts, about 3-4 minutes.
- In a mixing bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, and pepper.
- Pour the egg mixture over the cooked vegetables in the skillet. Stir gently to distribute the ingredients evenly.
- Cook on the stovetop for 2-3 minutes, until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the frittata is set and slightly golden on top.
- Remove from the oven and let it cool for a few minutes before slicing and serving.
- Serve warm and enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 25 minutes • Calories: 250 • Fat: 15g • Carbs: 10g • Protein: 20g • Sodium: 400mg • Sugar: 2g