
Swiss Chard and White Bean Stew
This hearty stew is packed with nutritious Swiss chard and creamy white beans, simmered in a flavorful broth.
Ingredients
- Parmesan cheese (1/4 cup, grated (for serving))
- Salt and pepper (to taste)
- Dried thyme (1 teaspoon)
- Tomatoes (1 can, diced)
- Vegetable broth (4 cups)
- Cannellini beans (2 cans, drained and rinsed)
- Swiss chard (1 bunch, stems removed and leaves chopped)
- Garlic (3 cloves, minced)
- Onion (1, diced)
- Olive oil (2 tablespoons)
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic. Cook until the onion is translucent, about 5 minutes.
- Add the chopped Swiss chard leaves and cook until wilted, about 3 minutes.
- Add the cannellini beans, vegetable broth, diced tomatoes, dried thyme, salt, and pepper. Stir well to combine.
- Bring the stew to a boil, then reduce the heat and simmer for 20 minutes to allow the flavors to meld together.
- Taste and adjust the seasoning if needed.
- Serve the stew hot, garnished with grated Parmesan cheese.
- Enjoy!
Dietary Information
Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 30 minutes • Calories: 250 • Fat: 5g • Carbs: 40g • Protein: 15g • Sodium: 500mg • Sugar: 5g