Grilled Swordfish and Black Bean Fiesta Salad

Grilled Swordfish and Black Bean Fiesta Salad

Experience a fusion of flavors in this Grilled Swordfish and Black Bean Fiesta Salad. This dish showcases the succulent, slightly sweet flavor of swordfish steaks, perfectly seasoned and grilled to perfection. The robust protein is then combined with a colorful medley of fresh vegetables and black beans, all brought together by a zesty lime and cilantro dressing. Imagine the warmth of a summer barbecue mingling with the cool, refreshing vibe of a tropical beach picnic. This salad is the epitome of that! Originating from Latin American cuisine, this dish is a testament to the region's love for combining fresh seafood with vibrant, healthful ingredients.

Servings: 4

Ingredients

  • Swordfish steaks (2 medium-sized)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
  • Cumin (1/2 teaspoon)
  • Olive oil (2 tablespoons)
  • Lime (1, juiced)
  • Garlic (2 cloves, minced)
  • Cilantro (1/4 cup, chopped)
  • Cherry tomatoes (1 cup, halved)
  • Red onion (1/2, finely chopped)
  • Red bell pepper (1, diced)
  • Black beans (1 can (15 oz), rinsed and drained)

Instructions

  1. Preheat the grill to medium-high heat, around 375°F.
  2. Season both sides of the swordfish steaks with salt, pepper, and cumin.
  3. Place the swordfish on the grill and cook for 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork. Remove from the grill and let it rest for a few minutes.
  4. While the swordfish is resting, prepare the salad. In a large bowl, combine the black beans, diced red bell pepper, chopped red onion, halved cherry tomatoes, and chopped cilantro.
  5. To make the dressing, in a small bowl, whisk together the juice of one lime, olive oil, minced garlic, and a pinch each of salt and pepper.
  6. Flake the grilled swordfish into bite-sized pieces and add it to the bowl with the black bean mixture.
  7. Pour the dressing over the salad and toss gently to combine ensuring all ingredients are well coated.
  8. Serve the Grilled Swordfish and Black Bean Fiesta Salad chilled or at room temperature. It pairs beautifully with a crisp white wine or a chilled beer.

Dietary Information

Servings: 4 • Dish Type: Main Course • Prep Time: 15 minutes • Cook Time: 10 minutes • Calories: 350 • Fat: 15g • Carbs: 25g • Protein: 30g • Sodium: 800mg • Sugar: 5g